Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.
Mood: nourishing, calming, introspective
Movement: both unrushed and active, exploratory, ends with restful poses
Reserve your spot at least 30 minutes in advance; no drop-ins allowed. We will notify you by email at least 50 min before class time if the class is cancelled due to weather. Details at thebranchesyoga.com/outdoor-yoga.