Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.
Mood: nourishing, calming, introspective
Movement: both unrushed and active, exploratory, ends with restful poses
Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at queenstreetyoga.com/outdoor-yoga.