Nicole Brown Faulknor
As a yoga teacher and mental health clinician I teach Yin Yoga, Hatha Yoga and Trauma Centre Trauma Sensitive Yoga as Facilitator (TCTSY-F, 2019). TCTSY is a respectful yoga practice and rests on the principles of invitation, choice, empowerment, as means to support you in your healing process - by creating opportunities to practice noticing sensations in your body- to practice feeling your body and rebuilding your relationship to your body as safe place to be, perhaps practicing a returning home to your body. TCTSY is also an invitation for people with PTSD, and Complex Trauma symptoms. My other yoga certifications include Yogafit Canada (2011), Yin Certification (2013).
I am also a founder of Mama Soul-House Rides. This embodied approach to movement is a mental health initiative through music and movement. It is a confidence and inner strength mindset-training to culturally identifying music of Afro-Caribbean origin and other eclectic genres! https://mamasoulhouse.com/