$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Do you want to be able to sit on the floor, squat, lunge, balance and crouch with greater ease? Want to make your favourite types of movement feel more supported and strong, be it yoga, strength training, or running? Take a journey towards greater physical freedom in everyday life, sports, and movement in this course that goes beyond flexibility. From lower back, to hips, knees, ankles and feet, you’ll start to expand the range of motion, suppleness and strength of your lower body.

Stretching isn’t going to cut it, so prepare to learn a lot, sweat and work hard, and find all the muscles you didn’t know you had. Sessions will include strong and precise exercises spanning modalities like yoga, calisthenics, locomotion and functional range conditioning.

Alissa loves how mobility practice can offer a foundation for greater freedom, strength, range, and resilience. Her mobility teachings have been greatly influenced by Leslie Stokman at The Branches, Cecily Milne of Yoga Detour, and Matt Thatcher of Rebel Performance with a bit of neuroplasticity peppered in. She is a Registered Yoga Detour™ Instructor, certified Love Your Brain Teacher, and obtained Neurorehabilitation certifications from Brock University. Students can expect to cultivate mind-body connection and nerd out about our bodies.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$60+hst Standard Rate | $75+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Yoga Foundations is a 4-week course that will introduce you to the unique way that we teach yoga at The Branches. Learn key principles that will apply to every pose and class, and leave the course well-equipped to join our drop-in classes. Classes will build progressively from week to week, and will incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. This course includes access to a video portal with resources to support your learning.

Brand-new beginners welcome!

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

A 13-week course to build emotional resilience, self-awareness, and tools for calm

with Jennifer Helmuth, Registered Psychotherapist, and Anne Michelle Doran

$295+hst Standard Rate | $345+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Release tension, support your nervous system, and rest deeply.

In this 6-week beginner-friendly course, you’ll explore the relationship between gentle movement, myofascial release, and restorative stillness. Each class begins with self-massage using therapy balls — we’ll roll to release tension, support breath, and invite ease into the body. We’ll also incorporate inflatable balls for guided breathing and somatic movement to help you settle and unwind.
From there, we transition into long-held restorative yoga poses supported by bolsters, blankets, and other props, allowing your body and mind to fully rest. Each week will focus on a different area of the body, offering a head-to-toe reset over the course of six weeks.

You’ll leave class feeling soft, soothed, and deeply cared for.

About Carol Kennedy: With a deep appreciation for restorative yoga and myofascial release, Carol is dedicated to creating safe, effective practices that support deep relaxation and self-care. She has completed over 100 hours of specialized training, including 50 hours in myofascial release, 40 hours in restorative yoga, and a 20-hour anatomy intensive. While restorative yoga has been part of Carol’s journey for over five years, myofascial release is a newer addition to her toolkit. She’s passionate about integrating this technique—using gentle, sustained pressure on connective tissue— with a nervous system-informed approach to enhance relaxation, regulation, and overall well-being.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Simple strength training for lasting independence and joint health

It’s never too late to start strength training! If you’ve ever felt unsure or intimidated about lifting weights, this course offers the perfect introduction — with clear guidance, a welcoming atmosphere, and a pace that meets you where you’re at.

You’ll learn to use your bodyweight, resistance bands, and a variety of weights in strength-building exercises tailored to your ability. Whether you’re brand new to fitness or looking to build sustainable habits, this course supports you in developing strength in a way that feels doable and rewarding.

A consistent strength training routine is one of the best things you can do for your joints, bones, and long-term independence. As we age, conditions like osteoporosis and osteoarthritis become more common — and strength training is a powerful, preventative tool. With steady effort over time, you’ll notice improvements in both your physical strength and your confidence.

This course will also discuss and offer tips for the full range of physical activity types recommended by the Canadian Medical Association. You’ll explore yoga-based stretches and simple movements to support safe warm-ups and cool-downs, building a well-rounded routine you can continue at home or in our drop-in strength classes. This class is a great preparation for our Strength Essentials Drop-In Classes, offered five times a week.
Beginners of all ages are welcome — including those with physical limitations. Our small group size allows us to offer adaptations and personalized support. Please note: participants must be able to climb two flights of stairs to access our studio.

This course is taught by Linda Collins, a yoga teacher and certified personal trainer who’s in her 70s. Linda brings not only professional expertise but lived experience of how yoga and strength training can transform physical ability, ease of movement, and everyday life. She loves sharing how she has much better mobility and less pain than when she retired 14 years ago. She’s passionate about helping others discover what’s possible through movement — no matter their age or starting point.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This is an exploratory class offering gentle movement and mindfulness meditation practice. Each 60-min class will begin with movement and stretches to release tension and bring more awareness of the body. Preparatory movements will be followed by the opportunity for stillness, including both guided and independent meditation. Practice will conclude with a gentle restorative posture where you can relax and continue to explore meditative practices.

Beginners and those with an existing meditation practice are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$60+hst Standard Rate | $75+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Yoga Foundations is a 4-week course that will introduce you to the unique way that we teach yoga at The Branches. Learn key principles that will apply to every pose and class, and leave the course well-equipped to join our drop-in classes. Classes will build progressively from week to week, and will incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. This course includes access to a video portal with resources to support your learning.

Brand-new beginners welcome!

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.

Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Beginners welcome. Bring a notebook and something to write with.

Scope of Practice & Insurance: This class is taught by a licensed Registered Psychotherapist and the fees may be eligible for reimbursement by some insurance companies. You can submit a claim to your company as a "therapeutic group yoga class for mental health taught by a Registered Psychotherapist”. Please confirm coverage directly with your insurer. While there may be invitations for reflection or brief sharing, the class is primarily yoga-based methods and not group talk therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$60+hst Standard Rate | $75+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Yoga Foundations is a 4-week course that will introduce you to the unique way that we teach yoga at The Branches. Learn key principles that will apply to every pose and class, and leave the course well-equipped to join our drop-in classes. Classes will build progressively from week to week, and will incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. This course includes access to a video portal with resources to support your learning.

Brand-new beginners welcome!

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.

Embodiment for Trauma Recovery consists of very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.

Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga. Embodiment for Trauma Recovery is a group movement class. While this class is taught by a Registered Psychotherapist, it is not group therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.

Scope of Practice & Insurance: This class is taught by a licensed Registered Psychotherapist and the fees may be eligible for reimbursement by some insurance companies. You can submit a claim to your company as a "therapeutic group yoga class for mental health taught by a Registered Psychotherapist”. Please confirm coverage directly with your insurer. While there may be invitations for reflection or brief sharing, the class is primarily yoga-based methods and not group talk therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened; including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Are you yearning to reach overhead with comfort, bear weight on your hands with ease, progress your handstand or arm balance poses, or find your grip strength? These movements all require upper body joints that move well, and upper body muscles that can handle the load. Including a focus on your middle back, neck, shoulders, elbows and hands, this course will take you on a journey towards greater range of motion, suppleness and strength in your upper body.

Stretching isn’t going to cut it, so prepare to learn a lot, sweat and work hard, and find all the muscles you didn’t know you had. Sessions will include strong and precise exercises spanning modalities like yoga, calisthenics, locomotion and functional range conditioning.

Alissa loves how mobility practice can offer a foundation for greater freedom, strength, range, and resilience. Her mobility teachings have been greatly influenced by Leslie Stokman at The Branches, Cecily Milne of Yoga Detour, and Matt Thatcher of Rebel Performance with a bit of neuroplasticity peppered in. She is a Registered Yoga Detour™ Instructor, certified Love Your Brain Teacher, and obtained Neurorehabilitation certifications from Brock University. Students can expect to cultivate mind-body connection and nerd out about our bodies.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$60+hst Standard Rate | $75+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Yoga Foundations is a 4-week course that will introduce you to the unique way that we teach yoga at The Branches. Learn key principles that will apply to every pose and class, and leave the course well-equipped to join our drop-in classes. Classes will build progressively from week to week, and will incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. This course includes access to a video portal with resources to support your learning.

Brand-new beginners welcome!

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Gentle movement, restorative practices, and community support for living with pain

Living with chronic pain can feel isolating and overwhelming — but movement and connection can offer pathways to ease and self-compassion. Over six weeks, this course provides a safe, nurturing space to explore gentle movement, breath awareness, and restorative yoga, helping to soothe the nervous system and build a more trusting relationship with your body.

Each week includes accessible, adaptable yoga postures paired with breath and mindfulness techniques, alongside optional group discussion to share insights or simply listen. This course honors your pace, your experience, and your boundaries — with no pressure to disclose or perform.

Yoga for Chronic Pain is led by Lisa Beraldo. She brings deep empathy and understanding from her own journey with Rheumatoid Arthritis. Lisa’s teaching emphasizes choice, agency, and self-compassion in a “no shame” space.

No prior yoga experience is necessary.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$95+hst Standard Rate | $110+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Simple strength training for lasting independence and joint health

It’s never too late to start strength training! If you’ve ever felt unsure or intimidated about lifting weights, this course offers the perfect introduction — with clear guidance, a welcoming atmosphere, and a pace that meets you where you’re at.

You’ll learn to use your bodyweight, resistance bands, and a variety of weights in strength-building exercises tailored to your ability. Whether you’re brand new to fitness or looking to build sustainable habits, this course supports you in developing strength in a way that feels doable and rewarding.

A consistent strength training routine is one of the best things you can do for your joints, bones, and long-term independence. As we age, conditions like osteoporosis and osteoarthritis become more common — and strength training is a powerful, preventative tool. With steady effort over time, you’ll notice improvements in both your physical strength and your confidence.

This course will also discuss and offer tips for the full range of physical activity types recommended by the Canadian Medical Association. You’ll explore yoga-based stretches and simple movements to support safe warm-ups and cool-downs, building a well-rounded routine you can continue at home or in our drop-in strength classes. This class is a great preparation for our Strength Essentials Drop-In Classes, offered five times a week.
Beginners of all ages are welcome — including those with physical limitations. Our small group size allows us to offer adaptations and personalized support. Please note: participants must be able to climb two flights of stairs to access our studio.

This course is taught by Linda Collins, a yoga teacher and certified personal trainer who’s in her 70s. Linda brings not only professional expertise but lived experience of how yoga and strength training can transform physical ability, ease of movement, and everyday life. She loves sharing how she has much better mobility and less pain than when she retired 14 years ago. She’s passionate about helping others discover what’s possible through movement — no matter their age or starting point.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$80+hst Standard Rate | $100+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Take the time to nourish yourself and your growing baby with practices of gentle movement followed by deep relaxation and rest. This class starts off with gentle yoga flow and self-massage to soften tensions and relieve discomfort in your changing body. These practices can help you discover coping strategies and relaxation techniques for the challenges of labour and early parenthood.

In the second half of practice, you’ll settle into Restorative poses. Restorative yoga uses cushiony props (like blankets and bolsters) that support your body in relaxing and your nervous system in calming down. Get connected to other pregnant folks, learn continuously about pregnancy, birth and parenting, and lean into a supportive community as you learn ways to prepare your body and mind for birth.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Do you want to be able to sit on the floor, squat, lunge, balance and crouch with greater ease? Want to make your favourite types of movement feel more supported and strong, be it yoga, strength training, or running? Take a journey towards greater physical freedom in everyday life, sports, and movement in this course that goes beyond flexibility. From lower back, to hips, knees, ankles and feet, you’ll start to expand the range of motion, suppleness and strength of your lower body.

Stretching isn’t going to cut it, so prepare to learn a lot, sweat and work hard, and find all the muscles you didn’t know you had. Sessions will include strong and precise exercises spanning modalities like yoga, calisthenics, locomotion and functional range conditioning.

Alissa loves how mobility practice can offer a foundation for greater freedom, strength, range, and resilience. Her mobility teachings have been greatly influenced by Leslie Stokman at The Branches, Cecily Milne of Yoga Detour, and Matt Thatcher of Rebel Performance with a bit of neuroplasticity peppered in. She is a Registered Yoga Detour™ Instructor, certified Love Your Brain Teacher, and obtained Neurorehabilitation certifications from Brock University. Students can expect to cultivate mind-body connection and nerd out about our bodies.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$60+hst Standard Rate | $75+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Yoga Foundations is a 4-week course that will introduce you to the unique way that we teach yoga at The Branches. Learn key principles that will apply to every pose and class, and leave the course well-equipped to join our drop-in classes. Classes will build progressively from week to week, and will incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. This course includes access to a video portal with resources to support your learning.

Brand-new beginners welcome!

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Release tension, support your nervous system, and rest deeply.

In this 6-week beginner-friendly course, you’ll explore the relationship between gentle movement, myofascial release, and restorative stillness. Each class begins with self-massage using therapy balls — we’ll roll to release tension, support breath, and invite ease into the body. We’ll also incorporate inflatable balls for guided breathing and somatic movement to help you settle and unwind.
From there, we transition into long-held restorative yoga poses supported by bolsters, blankets, and other props, allowing your body and mind to fully rest. Each week will focus on a different area of the body, offering a head-to-toe reset over the course of six weeks.

You’ll leave class feeling soft, soothed, and deeply cared for.

About Carol Kennedy: With a deep appreciation for restorative yoga and myofascial release, Carol is dedicated to creating safe, effective practices that support deep relaxation and self-care. She has completed over 100 hours of specialized training, including 50 hours in myofascial release, 40 hours in restorative yoga, and a 20-hour anatomy intensive. While restorative yoga has been part of Carol’s journey for over five years, myofascial release is a newer addition to her toolkit. She’s passionate about integrating this technique—using gentle, sustained pressure on connective tissue— with a nervous system-informed approach to enhance relaxation, regulation, and overall well-being.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This is an exploratory class offering gentle movement and mindfulness meditation practice. Each 60-min class will begin with movement and stretches to release tension and bring more awareness of the body. Preparatory movements will be followed by the opportunity for stillness, including both guided and independent meditation. Practice will conclude with a gentle restorative posture where you can relax and continue to explore meditative practices.

Beginners and those with an existing meditation practice are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$60+hst Standard Rate | $75+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Yoga Foundations is a 4-week course that will introduce you to the unique way that we teach yoga at The Branches. Learn key principles that will apply to every pose and class, and leave the course well-equipped to join our drop-in classes. Classes will build progressively from week to week, and will incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. This course includes access to a video portal with resources to support your learning.

Brand-new beginners welcome!

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.
Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Beginners welcome. Bring a notebook and something to write with.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$60+hst Standard Rate | $75+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Yoga Foundations is a 4-week course that will introduce you to the unique way that we teach yoga at The Branches. Learn key principles that will apply to every pose and class, and leave the course well-equipped to join our drop-in classes. Classes will build progressively from week to week, and will incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. This course includes access to a video portal with resources to support your learning.

Brand-new beginners welcome!

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Focus on yourself and your own healing after pregnancy or birth. This course is a supportive space to reconnect to your non-pregnant body and your sense of self.

Reacquaint yourself with your post-pregnancy body by strengthening areas that have weakened and easing tension in areas that are overburdened, including your pelvic floor, glutes, hips, abdomen, back, chest, shoulders and neck.

Parenting is overwhelming, so rest assured that you are welcome to show up and connect to the community exactly as you are. This emotionally supportive space is just as much about easing your mind as it is healing your body.

Open to students once you are a minimum 6 weeks postpartum, whether you birthed vaginally or by C-section. There is no maximum time postpartum - it’s never too late to reconnect and heal after pregnancy.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Are you yearning to reach overhead with comfort, bear weight on your hands with ease, progress your handstand or arm balance poses, or find your grip strength? These movements all require upper body joints that move well, and upper body muscles that can handle the load. Including a focus on your middle back, neck, shoulders, elbows and hands, this course will take you on a journey towards greater range of motion, suppleness and strength in your upper body.

Stretching isn’t going to cut it, so prepare to learn a lot, sweat and work hard, and find all the muscles you didn’t know you had. Sessions will include strong and precise exercises spanning modalities like yoga, calisthenics, locomotion and functional range conditioning.

Alissa loves how mobility practice can offer a foundation for greater freedom, strength, range, and resilience. Her mobility teachings have been greatly influenced by Leslie Stokman at The Branches, Cecily Milne of Yoga Detour, and Matt Thatcher of Rebel Performance with a bit of neuroplasticity peppered in. She is a Registered Yoga Detour™ Instructor, certified Love Your Brain Teacher, and obtained Neurorehabilitation certifications from Brock University. Students can expect to cultivate mind-body connection and nerd out about our bodies.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$60+hst Standard Rate | $75+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Yoga Foundations is a 4-week course that will introduce you to the unique way that we teach yoga at The Branches. Learn key principles that will apply to every pose and class, and leave the course well-equipped to join our drop-in classes. Classes will build progressively from week to week, and will incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. This course includes access to a video portal with resources to support your learning.

Brand-new beginners welcome!

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Gentle movement, restorative practices, and community support for living with pain

Living with chronic pain can feel isolating and overwhelming — but movement and connection can offer pathways to ease and self-compassion. Over six weeks, this course provides a safe, nurturing space to explore gentle movement, breath awareness, and restorative yoga, helping to soothe the nervous system and build a more trusting relationship with your body.

Each week includes accessible, adaptable yoga postures paired with breath and mindfulness techniques, alongside optional group discussion to share insights or simply listen. This course honors your pace, your experience, and your boundaries — with no pressure to disclose or perform.

Yoga for Chronic Pain is led by Lisa Beraldo. She brings deep empathy and understanding from her own journey with Rheumatoid Arthritis. Lisa’s teaching emphasizes choice, agency, and self-compassion in a “no shame” space.

No prior yoga experience is necessary.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$80+hst Standard Rate | $100+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Course Format: This course includes 4 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.