Upcoming Schedule
- Beginner-friendly
-
PRIVATE 150 Yoga Course - TUE 5:30pm
Details
8 week session - fee $112+hst *This course will meet each Tuesday afternoon at 5:30-6:30pm, from March 21-May 9. The class will meet in the common room. Please bring your own yoga mat or towel to practice on.* This is a private yoga class happening at an off-site location, please do not register if you are not part of the intended group.Tue, Mar 21 – Tue, May 9
5:30 PM – 6:30 PM -
IN-STUDIO Yoga for Round Bodies
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, Mar 22 – Wed, Apr 26
5:45 PM – 6:45 PM -
PRIVATE 150 Yoga Course - THU 2:00pm
Details
8 week session - fee $112+hst *This course will meet each Thursday afternoon at 2:00-3:00pm, from March 23-May 11. The class will meet in the common room. Please bring your own yoga mat, a yoga strap or scarf, yoga blocks or a couple thick books, and a bath towel to use in your practice.* This is a private yoga class happening at an off-site location, please do not register if you are not part of the intended group.Thu, Mar 23 – Thu, May 11
2:00 PM – 3:00 PM -
IN-STUDIO Embodiment for Trauma Recovery
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateThis unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.
Embodiment for Trauma Recovery consists of very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.
Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga. Embodiment for Trauma Recovery is a group movement class. While this class is taught by a Registered Psychotherapist, it is not group therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Sun, Mar 26 – Sun, May 7
11:30 AM – 12:30 PM -
IN-STUDIO Parent & Mini Mover
Details
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course.Course Format: This course includes 6 in-person, weekly sessions at our studio location. Course participants will also receive access to a virtual Course Portal that includes a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.Please see our website for our full COVID policies.
Tue, Apr 4 – Tue, May 9
10:30 AM – 11:15 AM -
IN-STUDIO Mindfulness for Resilient Living
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
Mindfulness is a powerful tool to grow your resilience. Exploring it with others reminds us that we are not alone on this journey. In this course you’ll discover mindful movements and stillness practices that suit your temperament, be invited to self-reflect, share with others, and grow in your ability to befriend yourself through some big feelings without toxic positivity.
Together, we’ll explore the key elements of resilience and find techniques that work best for us. We’ll cultivate sensitivity and compassion to tune into the messages of our bodies, recognize our own patterns and see how the stresses of our times show up differently for each of us. All techniques will be approached through a lens of self-compassion, with the intention of learning to self-soothe and build a more robust capacity in our nervous systems.
Mindful movement and meditation beginners are welcome! Be sure to have a notebook handy and something to write with for times of self-reflection. Danette teaches with a trauma-aware and neurodivergence-aware perspective.
Our classes are intended to be a complement to, but not a replacement for, professional mental health support.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Tue, Apr 4 – Tue, May 9
6:00 PM – 7:00 PM -
IN-STUDIO Prenatal Yoga
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RatePrenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.Beginners welcome.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, Apr 5 – Wed, May 10
7:30 PM – 8:45 PM -
IN-STUDIO Parent & Peanut
Details
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome.
This class is not suitable for toddlers, or very mobile babies.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, Apr 13 – Thu, May 18
10:30 AM – 11:15 AM -
IN-STUDIO Intro to Yoga
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateOur Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.Brand-new beginners welcome!Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Mon, Apr 17 – Mon, May 29
5:45 PM – 6:45 PM -
IN-STUDIO Yoga & Mindfulness for Kids (ages 6+)
Details
$105+hst Community Supporter | $90+hst Standard Rate | $75+hst Subsidized Rate /per child*Parents can sign up using their account.This playful and engaging class introduces kids to the practice of yoga through games, interaction, and creativity. Each class will give your child a chance to build strength, flexibility, coordination, and learn mindfulness tools for focus and emotional regulation - all in a warm and lighthearted environment. Exploring movement in this non-competitive and supportive way can help children develop their body awareness and self-esteem.** Appropriate for kids 6+. Guided practice is from 10-10:45am, followed by 15 minutes for snacks, stories and playtime. Pick-up is between 10:45-11am. Please send along a simple, non-messy snack if your child would like to stay for snack-time. This class takes place in our Ground Floor studio. There’s a simultaneous adult Drop-In Class from 10-11am in our Sky Studio if parents want to use this time to practice too (Drop-In Passes sold separately).
*this course will not meet on Oct 8 due to the Holiday weekend.
Please see our website for our full COVID policies.
Sat, Apr 22 – Sat, Jun 3
10:00 AM – 11:00 AM -
IN-STUDIO Yoga for Round Bodies
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, May 10 – Wed, Jun 14
5:45 PM – 6:45 PM -
IN-STUDIO Parent & Mini Mover
Details
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course.Course Format: This course includes 6 in-person, weekly sessions at our studio location. Course participants will also receive access to a virtual Course Portal that includes a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.Please see our website for our full COVID policies.
Tue, May 16 – Tue, Jun 20
10:30 AM – 11:15 AM -
IN-STUDIO Prenatal Yoga
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RatePrenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.Beginners welcome.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, May 17 – Wed, Jun 21
7:30 PM – 8:45 PM
- Beginner-friendly
-
VIRTUAL Yoga for Round Bodies
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, Mar 22 – Wed, Apr 26
5:45 PM – 6:45 PM -
VIRTUAL Embodiment for Trauma Recovery
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateThis unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.Embodiment for Trauma Recovery consists of very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.
Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga. Embodiment for Trauma Recovery is a group movement class. While this class is taught by a Registered Psychotherapist, it is not group therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Sun, Mar 26 – Sun, May 7
11:30 AM – 12:30 PM -
VIRTUAL Parent & Mini Mover
Details
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course.Course Format: This course includes 6 interactive, weekly sessions offered VIRTUALLY via livestream in Zoom. Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.Please see our website for our full COVID policies.
Tue, Apr 4 – Tue, May 9
10:30 AM – 11:15 AM -
VIRTUAL Mindfulness for Resilient Living
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
Mindfulness is a powerful tool to grow your resilience. Exploring it with others reminds us that we are not alone on this journey. In this course you’ll discover mindful movements and stillness practices that suit your temperament, be invited to self-reflect, share with others, and grow in your ability to befriend yourself through some big feelings without toxic positivity.
Together, we’ll explore the key elements of resilience and find techniques that work best for us. We’ll cultivate sensitivity and compassion to tune into the messages of our bodies, recognize our own patterns and see how the stresses of our times show up differently for each of us. All techniques will be approached through a lens of self-compassion, with the intention of learning to self-soothe and build a more robust capacity in our nervous systems.
Mindful movement and meditation beginners are welcome! Be sure to have a notebook handy and something to write with for times of self-reflection. Danette teaches with a trauma-aware and neurodivergence-aware perspective.
Our classes are intended to be a complement to, but not a replacement for, professional mental health support.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Tue, Apr 4 – Tue, May 9
6:00 PM – 7:00 PM -
VIRTUAL Prenatal Yoga
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RatePrenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.
Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, Apr 5 – Wed, May 10
7:30 PM – 8:45 PM -
VIRTUAL Parent & Peanut
Details
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome.
This class is not suitable for toddlers, or very mobile babies.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, Apr 13 – Thu, May 18
10:30 AM – 11:15 AM -
VIRTUAL Intro to Yoga
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RateOur pre-registered Intro to Yoga courses are great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Intro to Yoga classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate breathing techniques and restorative poses to release tension and reduce stress.Brand-new beginners welcome!
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Mon, Apr 17 – Mon, May 29
5:45 PM – 6:45 PM -
VIRTUAL Yoga for Round Bodies
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized Rate
This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, May 10 – Wed, Jun 14
5:45 PM – 6:45 PM -
VIRTUAL Parent & Mini Mover
Details
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course.Course Format: This course includes 6 interactive, weekly sessions offered VIRTUALLY via livestream in Zoom. Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.Please see our website for our full COVID policies.
Tue, May 16 – Tue, Jun 20
10:30 AM – 11:15 AM -
VIRTUAL Prenatal Yoga
Details
$145+hst Community Supporter | $120+hst Standard Rate | $95+hst Subsidized RatePrenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.
Beginners welcome.Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Wed, May 17 – Wed, Jun 21
7:30 PM – 8:45 PM -
VIRTUAL Parent & Peanut
Details
$120+hst Community Supporter | $105+hst Standard Rate | $90+hst Subsidized RateCome practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome.
This class is not suitable for toddlers, or very mobile babies.
Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.
Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.
Please see our website for our full COVID policies.
Thu, May 25 – Thu, Jun 29
10:30 AM – 11:15 AM
Specialty Yoga to Expand Your Practice
Deepen your yoga practice with dedicated learning opportunities. Whether you are seeking an approach to yoga that works for your body, or you want to focus on a specific area like postures and breathing, yoga philosophy, yoga ayurveda or self-care, we’ve got a teacher who wants to dive deep with you! Our staff are passionate life-long learners who love to share approachable practices with their students.
ABOUT OUR WORKSHOP & COURSE FORMATS:
Drop-in passes and memberships do not apply to courses and workshops. Each course or workshop must be registered for separately
Courses: Our courses inlcude 4-6 interactive, weekly sessions. This approach allows for a progressive experience and/or a deeper exploration of topics. In addition, course participants receive access to a virtual course portal that includes recordings of any live-streamed classes, and a set of on-demand video practices and other learning materials specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the course portal for 90 days. All participants will recieve an email a day or two before the course begins with information on studio policies, how to join a class virtually, and how to access the course portal.
Hybrid Courses - Many of our courses have the option to join in-studio or virtually, so be sure to read the course title & description carefully when you sign up. By registering for the IN-STUDIO option of a hybrid course, you may choose to attend each session in-person or online. If you prefer to attend all the sessions online, please register for the VIRTUAL listing of the course as in-person spots are limited.
In-Studio Courses - Courses with only an IN-STUDIO listing will not include a virtual participation option, and class sessions will not be recorded.
Workshops: Our workshops are single modules that either introduce a concept that supports your regular practice, or dives deep into a special topic to stoke your curiosity. Workshops come with additional take-home handouts and video replay access to solidify your learning.
**In the event of a mandated shut down due to COVID, workshops courses will pivot to virtual livestream classes or will be postponed, depending on the nature of the practice. Registration fees will not be refunded.
Some of our past offerings:
COURSES
Prenatal Yoga
Yoga for Round Bodies
Meditation for Resilient Living
Beyond Flexibility: Mobility for Yoga & Athletics
Yoga for Trauma Recovery
WORKSHOPS
Free Your Feet
Strength & Fun with Resistance Bands
Building A Home Practice
Peace In, Peace Out: Pranayama and Breath
Downward Dog in Depth
Cancellation & Refund Policies
These policies apply to courses and workshops that are valued at $150 or less (before taxes).
Fees will be returned as follows:
With notice of 7 days or longer: 100% studio credit -or- a refund less a $15 fee.
With notice of 6 days to 24 hours: 50% studio credit
No refunds of any kind will be given for no-shows or for less than 24 hours notice.
If you contact us in advance to make arrangements to have a friend take your spot, we may be able to adjust which type of refund you are eligible for. Except in extenuating circumstances, no refunds of any kind will be granted if notice is given once the course or workshop has begun.
These policies apply to retreats, workshops, or intensives which are 5 hours or longer and/or valued at $150 or higher (before taxes). Does not apply to YTT.
Fees will be returned as follows:
With notice of 30 days or longer: 100% studio credit -or- 75% refund of the total value of the program which has been paid or is due.
With notice of 29 days to 7 days in advance: 75% studio credit -or- 50% refund of the total value of the program which has been paid or is due.
No credit or refunds will be given for no-shows or for less than 7 days notice.
Contact us in advance to make arrangements to have a friend take your spot, and we may be able to adjust which type of refund you are eligible for. Except for extenuating circumstances, no refunds of any kind will be granted if notice is given once the retreat, long workshop, or intensive has begun.