Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

For those who want the best of both worlds, Flow & Restore will take you from end to end of the movement spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some long, luxurious restorative poses.

Movement: Strength training (not a yoga asana class) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, and time for recovery. You’ll learn functional movements, like squats and doable push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. This class is ideal for folks who want to increase bone density (to prevent the progression of osteoporosis) or gradually rebuild strength after a major life change such as a pregnancy or illness.

**If you're practicing at home, you will benefit from having some combination of free weights; either kettlebells or dumbbells can work. Not everyone will have a selection of weights to choose from, but if you do, it’s great to have 3 total to choose from in these categories: one light-medium, one medium, and one heavy weight. Light vs medium vs heavy is all relative to the person, but consider light-medium as something you could manage to press overhead, medium as something you could add to your squat, and heavy as something you could pick up from the floor and carry below your hip level. I’m addition to weights, we will sometimes use a resistance band for warm-ups, so it’s handy to have one of those. Other props we sometimes use include, yoga blocks, a sturdy chair or bench, some space at the wall.

Beginners of all ages with no major wrist, knee or core limitations are welcome and encouraged to participate

**This class will include weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Reserve your spot at least 30 min in advance.

Please see our website for our full COVID-19 policies.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Movement: Yoga asana - gentle stretches, resting in supported poses, deep breathing

Mood: nourishing, quiet, settling

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Reserve your spot at least 30 min in advance.

Please see our website for our full COVID-19 policies.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

For those who want the best of both worlds, Flow & Restore will take you from end to end of the movement spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some long, luxurious restorative poses.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, with time for recovery in accessible yoga poses. You’ll learn functional movements, like squats and doable push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. This class is ideal for folks who want to increase bone density (to prevent the progression of osteoporosis) or gradually rebuild strength after a major life change such as a pregnancy or illness.

Beginners of all ages with no major wrist, knee or core limitations are welcome and encouraged to participate

**This class will include weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana - gentle stretches, resting in supported poses, deep breathing

Mood: nourishing, quiet, settling

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

*We will suggest alternatives if you don't have a bolster.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. 

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.