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Courses & Events

Upcoming Schedule

Beginner-friendly
Beginner-friendly

  • IN-STUDIO Equinox Candlelit Restorative

    with Emma
    Details
    $32+hst Community Supporter | $25+hst Standard Rate | $18+hst Subsidized Rate
    Spring Equinox invites us to cultivate balance and equanimity as we welcome in the longer days of spring. Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.
    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you are reserving an in-person spot at the studio. If you prefer to attend the workshop online, please register for the VIRTUAL listing as in-person spots are limited.

    Please see our website for our full COVID policies.

    Sun, Mar 19
    7:30 PM – 9:00 PM
    Register Now

  • IN-STUDIO YTT Info Session

    with Leena
    Details

    Bring your questions and curiosities about our Yoga Teacher Training program to this info session. Meet our core faculty and chat with other prospective students.

    When you register for this session, you'll also receive a free Drop-In pass. Look for an email from us the week before the info session with a promo code that you can use to redeem one free Guest Pass. We suggest you make a night of it and attend the 6pm Slow Flow class, just before the info session.

     

     

    Thu, Apr 6
    7:45 AM – 8:45 PM
    Register Now

  • IN-STUDIO Queer + Trans Movement & Community Night

    with Meg
    Details
    $25+hst Community Supporter | $15+hst Standard Rate | $5+hst Subsidized Rate

     
    * Please register in advance if possible

    Exclusive space for 2SLGBTQ+ community. We’ll gather for a guided practice of gentle yoga followed by tea and the opportunity for facilitated group conversation and reflection. This event is lead by queer-identifying members of our staff as a safer gathering space to be embodied and in community together. BYO favorite mug and we’ll provide tea! All levels welcome.

    This event will take place IN-STUDIO only.

    Please see our website for our full COVID policies.
    Fri, Apr 14 – Fri, Apr 14
    7:00 PM – 9:00 PM
    Register Now

  • IN-STUDIO Yoga History & Cultural Appropriation: Building Conversational Stamina

    with Indu
    Details
    Yoga History & Cultural Appropriation: Building Conversational Stamina
    a workshop with Indu Vashist

    Saturday, April 15, 1:00-6:00pm

    $125+hst Standard Rate | $95+hst Subsidized/Staff Rate | $145+hst Community Supporter

    This workshop will be led by yoga teacher, anti-racist activist, and trained historian, Indu Vashist. It’s a chance for sincere students of yoga and teachers to come together and dig deep into tricky questions, where answers are rarely black and white. The workshop will include lectures and discussion on yoga history, the politics of contemporary yoga, as well as ample time for your questions and curiosities. Dialogue will be interspersed with guided movement and somatics practices with Indu. Come ready to unlearn and bring along all the questions about cultural appropriation that you've been too nervous to voice.

    Sat, Apr 15
    1:00 PM – 6:00 PM
    Register Now

  • IN-STUDIO Yoga & Mindfulness for Families

    with Lisa
    Details
    Price per family: $40+hst Community Supporter | $30+hst Standard Rate | $20+hst Subsidized Rate
     
    Come out to practice with your family - big or small - while we explore the elements of Earth, Water, Fire, Air and Space. This practice will be beginner friendly, and will take you on a journey through flowy, fun, and firey moves. Learn techniques to use at home as a family, including deep breathing and moving our bodies to help express your energy. We'll end with a kid-friendly guided meditation and feel the gentle energy of resting our bodies together so you’ll leave refreshed for the week ahead.

    Geared towards kids age 4-11 with their caregiver(s). Cost is per “family”, which can include 1-2 adults plus 1-3 kids.

    This workshop will take place IN-STUDIO only.

    Please see our website for our full COVID policies.
    Sun, Apr 23
    3:30 PM – 4:30 PM
    Register Now

  • IN-STUDIO Mindful Strength Workshop: Understanding Pain & Making Gains

    with Kathryn
    Details
    $165+hst Community Supporter | $145+hst Standard Rate | $125+hst Subsidized Rate
     
    This afternoon workshop includes 2 mini-lectures, and 2 strengthening movement sessions. The day will begin with a presentation on strength principles, human adaptation, and the importance of a progressive approach. Following this, Kathryn will guide you through a mobility practice using lighter weights and bands to build capacity in the deeper ranges of motion. Think yoga poses with weights, weighted stretches, jefferson curls, squat variations, and creative ways to use resistance.

    After the break we will dive into pain science and why building strength alongside pain can be incredibly useful. This workshop will lead to a discussion of safety, preparation, mindfulness, discernment and troubleshooting what to do when pain (inevitably) arises. The last strength class of the day will be lifting heavier kettlebells and dumbbells for compound movements. Think deadlifts, rows, hinges, squats, carries, and the full body strength exercises. All levels of movers are welcome, including those new to strength training and those with lots of experience!

    Kathryn is the founder of Mindful Strength, the host of the Mindful Strength Podcast, the author of the Mindful Strength Practice Deck, and an international teacher. She runs an online studio membership as well as many popular strength programs.

    Kathryn began teaching yoga as a teenager in her mother’s studio (Downward Dog Yoga Centre) at the age of 17. By age 22 she had completed a handful of trainings, but was also managing persisting back and knee injuries, so she began looking for new modalities to bring balance to her practice. Kathryn found strength training and immediately began implementing the principles of exercise science into her own practice and classes. Within a few months her injuries had healed and her strength had surpassed what anyone had expected. Nearly a decade later she continues to teach strength online and in person to people looking for a balanced and mindful approach. Kathryn has mentored with strength coach Lovedeep Dhunna, as well as pain researcher Neil Pearson. Her other most influential teachers have been her mother Diane Bruni, Richard Freeman, Jules Mitchell, Ido Portal, and PICP certification.

     
    This workshop will take place IN-STUDIO only.

    Please see our website for our full COVID policies.
    Sat, Apr 29
    1:00 PM – 5:30 PM
    Register Now

  • Spring Market & Open House

    with The Branches
    Details

    Details coming soon!!!
    Sat, May 13 – Sat, May 13
    12:00 PM – 4:00 PM
    Register Now

  • IN-STUDIO Mother's Day Candlelit Restorative Yoga

    with Wendy
    Details
    $32+hst Community Supporter | $25+hst Standard Rate | $18+hst Subsidized Rate
    Calling all mothers and those who tirelessly nurture and support others: this special class is a chance for YOU to be nurtured and supported. Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.
    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend via livestream in Zoom. If you prefer to attend in-person, please register for the IN-STUDIO listing.

    Please see our website for our full COVID policies.</p

    Sun, May 14
    7:30 PM – 9:00 PM
    Register Now
Beginner-friendly
Beginner-friendly

  • VIRTUAL Equinox Candlelit Restorative

    with Emma
    Details
    $32+hst Community Supporter | $25+hst Standard Rate | $18+hst Subsidized Rate
    Spring Equinox invites us to cultivate balance and equanimity as we welcome in the longer days of spring. Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.
    Format:This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you are reserving an in-person spot at the studio. If you prefer to attend the workshop online, please register for the VIRTUAL listing as in-person spots are limited.
    Please see ourwebsitefor our full COVID policies.
    Sun, Mar 19
    7:30 PM – 9:00 PM
    Register Now

  • VIRTUAL YTT Info Session

    with Leena
    Details

    Bring your questions and curiosities about our Yoga Teacher Training program to this info session. Meet our core faculty and chat with other prospective students. The session will take place virtually, using Zoom. We'll send everyone a link to join the session an hour before it starts. 

    Before the session, you'll receive an email with a promo code to attend one free drop-in class in May. 

    Wed, May 10
    7:30 PM – 8:30 PM
    Register Now

  • VIRTUAL Mother's Day Candlelit Restorative Yoga

    with Wendy
    Details
    $32+hst Community Supporter | $25+hst Standard Rate | $18+hst Subsidized Rate
    Calling all mothers and those who tirelessly nurture and support others: this special class is a chance for YOU to be nurtured and supported. Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.
    Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend via livestream in Zoom. If you prefer to attend in-person, please register for the IN-STUDIO listing.

    Please see our website for our full COVID policies.

    Sun, May 14
    7:30 PM – 9:00 PM
    Register Now

Specialty Yoga to Expand Your Practice


Deepen your yoga practice with dedicated learning opportunities. Whether you are seeking an approach to yoga that works for your body, or you want to focus on a specific area like postures and breathing, yoga philosophy, yoga ayurveda or self-care, we’ve got a teacher who wants to dive deep with you! Our staff are passionate life-long learners who love to share approachable practices with their students.

ABOUT OUR WORKSHOP & COURSE FORMATS:

Drop-in passes and memberships do not apply to courses and workshops. Each course or workshop must be registered for separately

Courses: Our courses inlcude 4-6 interactive, weekly sessions. This approach allows for a progressive experience and/or a deeper exploration of topics. In addition, course participants receive access to a virtual course portal that includes recordings of any live-streamed classes, and a set of on-demand video practices and other learning materials specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the course portal for 90 days. All participants will recieve an email a day or two before the course begins with information on studio policies, how to join a class virtually, and how to access the course portal.

Hybrid Courses - Many of our courses have the option to join in-studio or virtually, so be sure to read the course title & description carefully when you sign up. By registering for the IN-STUDIO option of a hybrid course, you may choose to attend each session in-person or online. If you prefer to attend all the sessions online, please register for the VIRTUAL listing of the course as in-person spots are limited.

In-Studio Courses - Courses with only an IN-STUDIO listing will not include a virtual participation option, and class sessions will not be recorded.

Workshops: Our workshops are single modules that either introduce a concept that supports your regular practice, or dives deep into a special topic to stoke your curiosity. Workshops come with additional take-home handouts and video replay access to solidify your learning.

**In the event of a mandated shut down due to COVID, workshops courses will pivot to virtual livestream classes or will be postponed, depending on the nature of the practice. Registration fees will not be refunded.

Some of our past offerings:

COURSES

Prenatal Yoga
Yoga for Round Bodies
Meditation for Resilient Living
Beyond Flexibility: Mobility for Yoga & Athletics
Yoga for Trauma Recovery

WORKSHOPS

Free Your Feet
Strength & Fun with Resistance Bands
Building A Home Practice
Peace In, Peace Out: Pranayama and Breath
Downward Dog in Depth

Cancellation & Refund Policies

These policies apply to courses and workshops that are valued at $150 or less (before taxes). 

Fees will be returned as follows:

With notice of 7 days or longer:  100% studio credit -or- a refund less a $15 fee.

With notice of 6 days to 24 hours:  50% studio credit

No refunds of any kind will be given for no-shows or for less than 24 hours notice.

If you contact us in advance to make arrangements to have a friend take your spot, we may be able to adjust which type of refund you are eligible for. Except in extenuating circumstances, no refunds of any kind will be granted if notice is given once the course or workshop has begun.

These policies apply to retreats, workshops, or intensives which are 5 hours or longer and/or valued at $150 or higher (before taxes). Does not apply to YTT.

Fees will be returned as follows:

With notice of 30 days or longer: 100% studio credit -or- 75% refund of the total value of the program which has been paid or is due.

With notice of 29 days to 7 days in advance: 75% studio credit -or- 50% refund of the total value of the program which has been paid or is due.

No credit or refunds will be given for no-shows or for less than 7 days notice.

Contact us in advance to make arrangements to have a friend take your spot, and we may be able to adjust which type of refund you are eligible for. Except for extenuating circumstances, no refunds of any kind will be granted if notice is given once the retreat, long workshop, or intensive has begun.