$32+hst Standard Rate | $40+hst Community Supporter
Subsidized Rate: 20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)
** Part of the Nov-Dec Restorative Trio Bundle: 3 Candlelit Restorative workshops for $85 +hst (see below for details)
Slow down. Unwind tension. Rest deeply.
Have you been moving through life a little too fast? This special candlelit workshop is an invitation to pause, soften, and reconnect with your body through deep self-care and restorative rest.
We’ll begin with 30 minutes of guided myofascial release using Yoga Tune-Up balls and inflatable balls to gently roll out tension in the head, neck, and shoulders. Then we’ll ease into 60 minutes of luxurious restorative yoga, using bolsters, blankets, and props to fully support the body in long-held, restful poses. These shapes help calm the nervous system and create space for breath, stillness, and deep release.
No experience is necessary — all levels are welcome.
Want to join from home? You’ll need a pair of Yoga Tune-Up balls and an inflated plyo or Coregeous ball. These are available for purchase at the studio or through our online shop for local pickup.
About Carol Kennedy: With a deep appreciation for restorative yoga and myofascial release, Carol is dedicated to creating safe, effective practices that support deep relaxation and self-care. She has completed over 100 hours of specialized training, including 50 hours in myofascial release, 40 hours in restorative yoga, and a 20-hour anatomy intensive. While restorative yoga has been part of Carol’s journey for over five years, myofascial release is a newer addition to her toolkit. She’s passionate about integrating this technique—using gentle, sustained pressure on connective tissue— with a nervous system-informed approach to enhance relaxation, regulation, and overall well-being.
Format: This workshop will take place IN-STUDIO only.
** Nov-Dec Restorative Trio Bundle - To sign up for all three restorative workshops and get the discounted bundle pricing, please register for the Nov-Dec Restorative Trio Bundle listing.
The Restorative Trio includes:
- Candlelit Restorative: Grounding with Sandbags (Nov 14)
- Candlelit Restorative: Acuball Extravganza (Nov 28)
- Candlelit Restorative: Myofascial Release (Dec 12)