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Courses & Events

Upcoming Schedule

Beginner-friendly
Beginner-friendly
  • OUTDOOR / INDOOR Deepening TRE Practice: Breathwork

    with Leslie
    Details

    $28+hst Standard Rate | $35+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    *Note: this workshop is for individuals who have previously learned TRE, not for brand-new beginners.

    In this workshop, we’ll explore the unique influence offered by breathwork in combination with traditional TRE practice.

     

    TRE enthusiasts are invited to gather for a small group shake. Shared TRE sessions offer a greater sense of connection, and can ground you and your tremoring process in the social engagement branch of your nervous system. Experience co-regulation as a supportive factor in self-regulation.

     

    Come out to refresh your knowledge of the exercises, receive guidance and space held by Leslie, Certified TRE Provider, enjoy hearing and learning from others how they experience TRE, and see how gentle breathwork can inform and change your tremors.

     

    Weather permitting, the practice will take place on our beautiful yoga deck. If not, class will simply be inside, in our Sky Studio. Please bring along two large towels and a yoga mat. All other props provided.


    Fri, Jun 7
    7:30 PM – 9:00 PM
  • OUTDOOR / INDOOR Summer Solstice Sunset Restorative

    with Wendy
    Details

    $28+hst Standard Rate | $35+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Celebrate the longest day of the year with a special outdoor Restorative Yoga class. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. In this practice, we’ll explore themes of Ritual, Release, and Renewal, through gentle movement, restorative shapes and self-reflection. Use this practice as a way to nurture your inner flame - helping the body and mind find calm.

    Weather permitting, the practice will take place on our beautiful yoga deck. If not, class will simply be inside, in our Sky Studio. Please bring along two large towels and a yoga mat. All other props provided.

    Format: This workshop will be offered in-person only. OUTDOOR / INDOOR classes will be held outside on the studio deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside.

    Please see our website for our full COVID policies.
    Fri, Jun 21
    7:30 PM – 9:00 PM
  • OUTDOOR / INDOOR Partner Yoga Playshop

    with Carin
    Details

    $55 per pair

    Join Carin and Matt for a creative way to connect with a partner, family member or friend, and have double the fun in your yoga practice. We will do light-hearted poses redesigned for two and help each other experience stretches, balance, and relaxation.

    No prior yoga experience necessary, beginners welcome! Please sign-up in advance to avoid disappointment. Weather permitting, the workshop will take place on our beautiful yoga deck. If not, class will simply be inside, in our Sky Studio. Please bring along a large towel and a yoga mat. All other props provided.


    Format: This workshop will take place in-person only.

    Please see our website for our full COVID policies.
    Fri, Jul 5
    7:30 PM – 9:00 PM
  • IN-STUDIO Sound Bath for Body, Mind & Spirit

    with Natasha
    Details

    $32+hst Standard Rate | $40+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    This sweet and soothing practice will combine gentle flow yoga, meditation and comfortable restorative yoga poses with the deep healing potential of sound. The singing bowls in harmony with Natasha’s soulful singing, can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance.

    By using breath awareness, felt senses, and the relaxing rhythms and resonances crystal bowls, Natasha will guide you on a journey throughout your inner landscapes. With a focused attention on breath and feeling, we can reclaim space within ourselves and practice choosing our tone and speed at which we respond to ourselves and others.


    Format: This workshop will take place IN-STUDIO only.

    Please see our website for our full COVID policies.
    Fri, Jul 12
    7:30 PM – 9:00 PM
  • IN-STUDIO Rainbow Restorative Yoga (2SLGBTQIA+ exclusive space)

    with Angela
    Details
    $32+hst Community Supporter | $20+hst Standard Rate | $8+hst Subsidized Rate
     
    Rainbow Restorative Yoga is an affinity space for 2SLGBTQIA+ community to land and find rest together. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Led by a queer-identified teacher, this class is an opportunity for slowing down, deep rejuvenation, and self-care.

    Please note, this class takes place in our 3rd floor studio. After the teacher’s fee, any additional proceeds from the class will be donated to SPECTRUM.

    This workshop will take place IN-STUDIO only.

    Fri, Jul 19
    7:30 PM – 9:00 PM
  • OUTDOOR / INDOOR Savouring Summer: Sunset Restorative

    with Emma
    Details

    $28+hst Standard Rate | $35+hst Community Supporter

    Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

    Join us for a special outdoor restorative yoga event on our spacious back deck. This practice will be an opportunity to slow down and absorb the gifts of summer through the rejuvenating practice of restorative yoga. We’ll rest in comfortable, supported poses as the sun slowly sets. These shapes can help the body, mind, and breath to calm and relax.

    This event will take place on our back deck if the weather is good, and if not, we’ll head inside to our spacious studio. Please bring along two large towels and a yoga mat. All other props provided.

    Format: This workshop will be offered in-person only. OUTDOOR / INDOOR classes will be held outside on the studio deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside.

    Please see our website for our full COVID policies.
    Fri, Aug 23
    7:00 PM – 8:30 PM
Beginner-friendly
Beginner-friendly

Specialty Yoga to Expand Your Practice


Deepen your yoga practice with dedicated learning opportunities. Whether you are seeking an approach to yoga that works for your body, or you want to focus on a specific area like postures and breathing, yoga philosophy, yoga ayurveda or self-care, we’ve got a teacher who wants to dive deep with you! Our staff are passionate life-long learners who love to share approachable practices with their students.

ABOUT OUR WORKSHOP & COURSE FORMATS:

Drop-in passes and memberships do not apply to courses and workshops. Each course or workshop must be registered for separately

Courses: Our courses inlcude 4-6 interactive, weekly sessions. This approach allows for a progressive experience and/or a deeper exploration of topics. In addition, course participants receive access to a virtual course portal that includes recordings of any live-streamed classes, and a set of on-demand video practices and other learning materials specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the course portal for 90 days. All participants will recieve an email a day or two before the course begins with information on studio policies, how to join a class virtually, and how to access the course portal.

Hybrid Courses - Many of our courses have the option to join in-studio or virtually, so be sure to read the course title & description carefully when you sign up. By registering for the IN-STUDIO option of a hybrid course, you may choose to attend each session in-person or online. If you prefer to attend all the sessions online, please register for the VIRTUAL listing of the course as in-person spots are limited.

In-Studio Courses - Courses with only an IN-STUDIO listing will not include a virtual participation option, and class sessions will not be recorded.

Workshops: Our workshops are single modules that either introduce a concept that supports your regular practice, or dives deep into a special topic to stoke your curiosity. Workshops come with additional take-home handouts and video replay access to solidify your learning.

**In the event of a mandated shut down due to COVID, workshops courses will pivot to virtual livestream classes or will be postponed, depending on the nature of the practice. Registration fees will not be refunded.

Some of our past offerings:

COURSES

Prenatal Yoga
Yoga for Round Bodies
Meditation for Resilient Living
Beyond Flexibility: Mobility for Yoga & Athletics
Yoga for Trauma Recovery

WORKSHOPS

Free Your Feet
Strength & Fun with Resistance Bands
Building A Home Practice
Peace In, Peace Out: Pranayama and Breath
Downward Dog in Depth

Cancellation & Refund Policies

These policies apply to courses and workshops that are valued at $150 or less (before taxes). 

Fees will be returned as follows:

With notice of 7 days or longer:  100% studio credit -or- a refund less a $15 fee.

With notice of 6 days to 24 hours:  50% studio credit

No refunds of any kind will be given for no-shows or for less than 24 hours notice.

If you contact us in advance to make arrangements to have a friend take your spot, we may be able to adjust which type of refund you are eligible for. Except in extenuating circumstances, no refunds of any kind will be granted if notice is given once the course or workshop has begun.

These policies apply to retreats, workshops, or intensives which are 5 hours or longer and/or valued at $150 or higher (before taxes). Does not apply to YTT.

Fees will be returned as follows:

With notice of 30 days or longer: 100% studio credit -or- 75% refund of the total value of the program which has been paid or is due.

With notice of 29 days to 7 days in advance: 75% studio credit -or- 50% refund of the total value of the program which has been paid or is due.

No credit or refunds will be given for no-shows or for less than 7 days notice.

Contact us in advance to make arrangements to have a friend take your spot, and we may be able to adjust which type of refund you are eligible for. Except for extenuating circumstances, no refunds of any kind will be granted if notice is given once the retreat, long workshop, or intensive has begun.