Please note, this class takes place in our 3rd floor studio. After the teacher’s fee, any additional proceeds from the class will be donated to SPECTRUM.
$50+hst Standard Rate | $60+hst Community Supporter
Subsidized Rate: 20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)
Most adults have lost healthy mobility in their feet from a lifetime of wearing conventional footwear and lack of natural movement. This can cause issues in your ankles, knees, hips, and back. Your feet are the foundation for whole body alignment and healthy movement patterns. One quarter of all your bones and joints are in your feet! They are adapted for weight-bearing and balance when they are moving properly.
In this workshop you’ll learn key ways to free your feet through exercises and self-massage techniques that restore flexibility and strength. You’ll also learn how to make well-informed choices about footwear, including how and why you might transition to minimalist shoes.
$35+hst Standard Rate | $45+hst Community Supporter
Subsidized Rate: 20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)
$55+hst Standard Rate | $70+hst Community Supporter
Subsidized Rate: 20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)
Tarot as a Contemplative Tool is a practical, integrative workshop designed to help you use tarot and oracle cards to deepen your self-awareness. We will go over the basics of how to integrate Tarot cards into your journalling practice including: selecting meaningful questions, choosing a deck, utilizing different spreads, and interpreting cards. This workshop isn’t about predicting the future; it's about using the cards as a mirror to explore where you are mentally and emotionally. You'll walk away from the workshop with worksheets for simple tarot spreads, journalling prompts, and mindfulness tips to integrate into your daily self-reflection practice.
In addition to working with tarot, the session will incorporate restorative yoga, mindful movement, and meditation to help you ground, relax, and tune into your intuition. These practices will support your connection to the cards and your own inner wisdom.
* Tarot and oracle decks will be available to borrow during the workshop, but we encourage you to bring your own if you have a favorite.
After the teacher’s fee, any additional proceeds from the class will be donated to SPECTRUM.
Deepen your yoga practice with dedicated learning opportunities. Whether you are seeking an approach to yoga that works for your body, or you want to focus on a specific area like postures and breathing, yoga philosophy, yoga ayurveda or self-care, we’ve got a teacher who wants to dive deep with you! Our staff are passionate life-long learners who love to share approachable practices with their students.
Drop-in passes and memberships do not apply to courses and workshops. Each course or workshop must be registered for separately
Courses: Our courses inlcude 4-6 interactive, weekly sessions. This approach allows for a progressive experience and/or a deeper exploration of topics. In addition, course participants receive access to a virtual course portal that includes recordings of any live-streamed classes, and a set of on-demand video practices and other learning materials specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the course portal for 90 days. All participants will recieve an email a day or two before the course begins with information on studio policies, how to join a class virtually, and how to access the course portal.
Hybrid Courses - Many of our courses have the option to join in-studio or virtually, so be sure to read the course title & description carefully when you sign up. By registering for the IN-STUDIO option of a hybrid course, you may choose to attend each session in-person or online. If you prefer to attend all the sessions online, please register for the VIRTUAL listing of the course as in-person spots are limited.
In-Studio Courses - Courses with only an IN-STUDIO listing will not include a virtual participation option, and class sessions will not be recorded.
Workshops: Our workshops are single modules that either introduce a concept that supports your regular practice, or dives deep into a special topic to stoke your curiosity. Workshops come with additional take-home handouts and video replay access to solidify your learning.
**In the event of a mandated shut down due to COVID, workshops courses will pivot to virtual livestream classes or will be postponed, depending on the nature of the practice. Registration fees will not be refunded.
COURSES
Prenatal Yoga
Yoga for Round Bodies
Meditation for Resilient Living
Beyond Flexibility: Mobility for Yoga & Athletics
Yoga for Trauma Recovery
WORKSHOPS
Free Your Feet
Strength & Fun with Resistance Bands
Building A Home Practice
Peace In, Peace Out: Pranayama and Breath
Downward Dog in Depth
These policies apply to courses and workshops that are valued at $150 or less (before taxes).
Fees will be returned as follows:
With notice of 7 days or longer: 100% studio credit -or- a refund less a $15 fee.
With notice of 6 days to 24 hours: 50% studio credit
No refunds of any kind will be given for no-shows or for less than 24 hours notice.
If you contact us in advance to make arrangements to have a friend take your spot, we may be able to adjust which type of refund you are eligible for. Except in extenuating circumstances, no refunds of any kind will be granted if notice is given once the course or workshop has begun.
These policies apply to retreats, workshops, or intensives which are 5 hours or longer and/or valued at $150 or higher (before taxes). Does not apply to YTT.
Fees will be returned as follows:
With notice of 30 days or longer: 100% studio credit -or- 75% refund of the total value of the program which has been paid or is due.
With notice of 29 days to 7 days in advance: 75% studio credit -or- 50% refund of the total value of the program which has been paid or is due.
No credit or refunds will be given for no-shows or for less than 7 days notice.
Contact us in advance to make arrangements to have a friend take your spot, and we may be able to adjust which type of refund you are eligible for. Except for extenuating circumstances, no refunds of any kind will be granted if notice is given once the retreat, long workshop, or intensive has begun.