Specialty Yoga to Expand Your Practice
Deepen your yoga practice with dedicated learning opportunities. Whether you are seeking an approach to yoga that works for your body, or you want to focus on a specific area like postures and breathing, yoga philosophy, yoga ayurveda or self-care, we’ve got a teacher who wants to dive deep with you! Our staff are passionate life-long learners who love to share approachable practices with their students.
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ABOUT OUR WORKSHOP & COURSE FORMATS:
Our workshops are single modules that either introduce a concept that supports your regular practice, or dives deep into a special topic to stoke your curiosity. Workshops come with additional take-home handouts and video replay access to solidify your learning. Workshops are offered both in person and online - you choose what works for you!
Our courses run for several weeks as a blended series of pre-recorded and live lessons, with 1-year access to video replays. Our courses take place both in-person and online, with live sessions offered through zoom.
Some of our past offerings:
Yoga for Round Bodies
Meditation for Resilient Living
Beyond Flexibility: Mobility for Yoga & Athletics
Yoga for Trauma Recovery
Free Your Feet
Strength & Fun with Resistance Bands
Building A Home Practice
Peace In, Peace Out: Pranayama and Breath
Downward Dog in Depth