Please see our website for our full COVID policies.

$35+hst Standard Rate | $45+hst Community Supporter | $25+hst Subsidized

 The winter solstice invites us to embrace the darkness by slowing down to turn inward and to rest. This sweet and soothing class will combine comfortable restorative yoga poses with the deep healing potential of sound healing. The singing bowls in harmony with the rich rhythms of the frame drum, can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance. By using breath awareness, felt senses, and the relaxing rhythms and resonances of the drum and bowls, Natasha will guide you on a journey throughout your inner landscapes.

Format:This workshop will take place IN-STUDIO only.

$35+hst Standard Rate | $45+hst Community Supporter | $25+hst Subsidized

 The winter solstice invites us to embrace the darkness by slowing down to turn inward and to rest. This sweet and soothing class will combine comfortable restorative yoga poses with the deep healing potential of sound healing. The singing bowls in harmony with the rich rhythms of the frame drum, can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance. By using breath awareness, felt senses, and the relaxing rhythms and resonances of the drum and bowls, Natasha will guide you on a journey throughout your inner landscapes.

Format:This workshop will take place IN-STUDIO only.

$35+hst Community Supporter | $28+hst Standard Rate | $21+hst Subsidized Rate

Release the past year and ground into intentions for the year ahead. Restorative yoga is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Beginners are welcome.

Please see our website for our full COVID policies.

Release the past year and ground into intentions for the year ahead. Restorative yoga is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Beginners are welcome.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

Brand-new beginners welcome!

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$95+hst Standard Rate | $110+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This unique class is for anyone who is on a path to recovering from physical or emotional trauma. The class aims to give participants tools to understand how trauma affects the body, to move through embodied trauma (trauma stored in the body) through movement. Trauma may seem like a loaded word, but it is something that affects many of us through major losses, accidents, violence, or other major life stresses.

Embodiment for Trauma Recovery consists of very gentle movements, simple postures from hatha yoga, and breath awareness. The classes are aimed at building a trauma survivor’s sense of empowerment and cultivating a more positive relationship to one's body. The class focuses on internal sensing and reclaiming choice in your body, and is less about form or technique. Absolutely everything in the class is optional, and the practice is beginner-friendly.

Based on the evidence-based methodology of Trauma Center Trauma Sensitive Yoga. Embodiment for Trauma Recovery is a group movement class. While this class is taught by a Registered Psychotherapist, it is not group therapy. As an adjunctive therapy, it is not intended as a replacement for working with a qualified therapist. Participants are encouraged to seek adjunctive treatment with a therapist to support the process of healing as needed.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Explore the relationship between movement and stillness in this 7-week, beginner-friendly course. Each session will begin with accessible, feel-good stretches and yoga postures to help you relax and wind down. Then, we'll use cushiony props (like blankets and bolsters) to support longer-held restorative poses, enabling you to rest deeply. You’ll leave feeling soft, rested, and nurtured.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

A progressive series of classes focusing on balance, strengthening for bone density (specifically hips), foot health and mobility, deep core and pelvic floor strength and function. We are all aging every day, so all ages and abilities are welcome! 

Please note that this class takes place in our ground floor studio. There are six steps to enter our building. We apologize for this lack of accessibility.

Course Format: This course includes 6 in-person, weekly sessions at our studio location. Course participants will also receive access to a virtual Course Portal that includes a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$140+hst Standard Rate | $165+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Do you want to be able to reach overhead, bear weight on your hands, pull and push, progress your handstand or arm balance poses, find your grip strength, and enjoy your yoga asana practice with greater strength and ease? Take a journey towards greater physical freedom in everyday life, sports, and movement in this course that goes beyond flexibility. From upper back, to shoulders, elbows, wrists and hands, you’ll start to expand the range of motion, suppleness and strength of your upper body.

Stretching isn’t going to cut it, so prepare to learn a lot, sweat and work hard, and find all the muscles you didn’t know you had. Sessions will include strong and precise exercises spanning modalities like yoga, calisthenics, locomotion and functional range conditioning.

Leslie is passionate about mobility work as a way to increase freedom of movement in everyday life. She’ll be drawing upon her study with Cecily Milne of Yoga Detour, and with Functional Range Conditioning and Kinstretch under Dr Andreo Spina and his team. Leslie is fascinated by the way human bodies work, and loves to share this curiosity and enthusiasm with her students, exploring key concepts that support the hard physical work of creating usable ranges of motion.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.
Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Beginners welcome. Bring a notebook and something to write with.

Our classes are intended to be a complement to, but not a replacement for, professional mental health support.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

Classes will take place in our third floor Sky Studio. You are welcome to leave strollers on the porch and bring your baby inside in their carseat.

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

Cost per family:  $30+hst Standard Rate | $40+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come out to practice with your family - big or small - while we explore the elements of Earth, Water, Fire, Air and Space. This practice will be beginner friendly, and will take you on a journey through flowy, fun, and fiery moves. Learn techniques to use at home as a family, including deep breathing and moving our bodies to help express your energy. We'll end with a kid-friendly guided meditation and feel the gentle energy of resting our bodies together so you’ll leave refreshed for the week ahead.

Geared towards kids age 4-11 with their caregiver(s). Cost is per “family”, which can include 1-2 adults plus 1-3 kids.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This is an exploratory class offering gentle movement and mindfulness meditation practice. Each 60-min class will begin with movement and stretches to release tension and bring more awareness of the body. Preparatory movements will be followed by the opportunity for stillness, including both guided and independent meditation. Practice will conclude with a gentle restorative posture where you can relax and continue to explore meditative practices.

Beginners and those with an existing meditation practice are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$35+hst Standard Rate | $45+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Go deeper into states of relaxation by starting with spacious and buttery-smooth movement. In this 2-hour combined-modality workshop, you’ll learn to move with greater ease and fluidity through the Tensegrity Repair Series, and then enjoy the fruits of rejuvenating rest through Restorative Yoga. Both of these modalities take place entirely on the ground and move at an approachable pace, making this event highly welcoming to beginners.

Practicing the TRS series will help you investigate the subtle state of your connective tissue and joints, and take nourishing action to repair imbalances gradually. Following up with the intentional rest of a Restorative Yoga practice will allow your mind and body to integrate any shifts.

In each workshop, we’ll explore unique principles of the Tensegrity Repair Series, intelligently paired with restorative yoga postures. The first workshop is a great foundation, but anyone is welcome to drop in to any of the workshops in this series:

Tensegrity & Restorative Yoga: Settling
Tensegrity & Restorative Yoga: Awakening
Tensegrity & Restorative Yoga: Nesting
Tensegrity & Restorative Yoga: Integrating

Workshop facilitator Leslie Stokman trained to teach the Tensegrity Repair Series in 2016 with Trudy Austin (who in turn learned it from its synthesizing creator, Gioia Irwin) and to teach Restorative Yoga at Queen Street Yoga in 2018.

Please see our website for our full COVID policies.

No prior yoga experience necessary, beginners welcome! 

Please see our website for our full COVID policies.

$35+hst Standard Rate | $45+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

You are welcome to join us in our nest of rest. In this workshop, you will gain a foundational understanding of yoga nidra, its many practical applications, and essential tips for a safe, trauma-informed, and beneficial practice. It will include a complete restorative flow and yoga nidra practice, which involves a nourishing combination of gentle mindful movement, restorative postures, and soothing breath work before transitioning into restful yoga nidra. Beginners welcome.

What is yoga nidra? Yoga nidra is a paradoxical meditative state of conscious sleep; a beautiful space where we may come home to our Hearts.

Many beautiful treasures can be encountered as we practice: healthy sleep cycles, release of old tensions, emotional resilience, intuitive insights, and even creative ideas to name a few… that said, what happens in your yoga nidra space is for you to uncover, and you can trust that your body’s wisdom will extract exactly what it needs from each practice—without any effort on your part. Yoga nidra is typically practiced in a resting position, so you may simply lie back, lightly listen to the sound of my guidance, and let the magic unfold.

About Kimberley Luu I’m a therapeutic yoga teacher specializing in yoga nidra. With healing justice at the foundation of my teaching and practice, my aim is to facilitate restorative experiences that help soothe the collective wounds which systems of oppression burden our bodies daily.

I began practicing yoga in 2008 and discovered yoga nidra specifically six years later during my graduate studies—a period marked heavily by chronic insomnia and exhaustion. Yoga nidra helped me find solace and rest during this difficult time, and has since expanded to support me through my creative work, relationships, community engagements, and spiritual practice.

After much personal exploration, I completed my Therapeutic, Restorative, and Yin Yoga Teacher Trainings with Felicia Pavlovic and Ante Pavlovic at Yoga Therapy Toronto. Soon after, I completed my Yoga Nidra Teacher Training with Uma Dinsmore-Tuli and Nirlipta Tuli at Total Yoga Nidra. In addition to my trainers, I am gratefully influenced by leaders in trauma-sensitive yoga, including Nicole Brown Faulknor, Sheila Singh, and Yoli Maya Yeh. My pronouns are she/ her.

$28+hst Standard Rate | $35+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Have you been moving too fast? Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.

Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you are reserving an in-person spot at the studio. If you prefer to attend the workshop online, please register for the VIRTUAL listing as in-person spots are limited.

Please see our website for our full COVID policies.

Cost per family:  $30+hst Standard Rate | $40+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

Brand-new beginners welcome!

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the IN-STUDIO option, you may choose to attend each session in-person or online. If you prefer to attend all sessions online, please register for the VIRTUAL listing of this course as in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$35+hst Community Supporter | $28+hst Standard Rate | $21+hst Subsidized Rate

Release the past year and ground into intentions for the year ahead. Restorative yoga is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Beginners are welcome.

Please see our website for our full COVID policies.

Release the past year and ground into intentions for the year ahead. Restorative yoga is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Beginners are welcome.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

Brand-new beginners welcome!

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Explore the relationship between movement and stillness in this 6-week, beginner-friendly course. Each session will begin with accessible, feel-good stretches and yoga postures to help you relax and wind down. Then, we'll use cushiony props (like blankets and bolsters) to support longer-held restorative poses, enabling you to rest deeply. You’ll leave feeling soft, rested, and nurtured.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Take the time to nourish yourself and your growing baby with practices of gentle movement followed by deep relaxation and rest. This class starts off with gentle yoga flow and self-massage to soften tensions and relieve discomfort in your changing body. These practices can help you discover coping strategies and relaxation techniques for the challenges of labour and early parenthood.

In the second half of practice, you’ll settle into Restorative poses. Restorative yoga uses cushiony props (like blankets and bolsters) that support your body in relaxing and your nervous system in calming down. Get connected to other pregnant folks, learn continuously about pregnancy, birth and parenting, and lean into a supportive community as you learn ways to prepare your body and mind for birth.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

A progressive series of classes focusing on balance, strengthening for bone density (specifically hips), foot health and mobility, deep core and pelvic floor strength and function. We are all aging every day, so all ages and abilities are welcome! 

Course Format: This course includes 6 interactive, weekly sessions offered VIRTUALLY via livestream in Zoom. Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$140+hst Standard Rate | $165+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Do you want to be able to reach overhead, bear weight on your hands, pull and push, progress your handstand or arm balance poses, find your grip strength, and enjoy your yoga asana practice with greater strength and ease? Take a journey towards greater physical freedom in everyday life, sports, and movement in this course that goes beyond flexibility. From upper back, to shoulders, elbows, wrists and hands, you’ll start to expand the range of motion, suppleness and strength of your upper body.

Stretching isn’t going to cut it, so prepare to learn a lot, sweat and work hard, and find all the muscles you didn’t know you had. Sessions will include strong and precise exercises spanning modalities like yoga, calisthenics, locomotion and functional range conditioning.

Leslie is passionate about mobility work as a way to increase freedom of movement in everyday life. She’ll be drawing upon her study with Cecily Milne of Yoga Detour, and with Functional Range Conditioning and Kinstretch under Dr Andreo Spina and his team. Leslie is fascinated by the way human bodies work, and loves to share this curiosity and enthusiasm with her students, exploring key concepts that support the hard physical work of creating usable ranges of motion.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Using simple yoga postures, breath awareness, meditation, and mindfulness, this course aims to help you deepen your mind/body connection. The act of releasing physical tension and moving your body in new ways can help you move through stuck emotions, create new mental patterns, and bring new awareness into your life.
Each week the class will gradually build upon a set of basic yoga postures, appropriate for all levels and abilities. Through the postures, breathing, and meditative exercises, you’ll learn more about your body’s responses to stress. You may discover techniques that help manage mental/emotional patterns and increase groundedness, calmness, and emotional well-being.

Beginners welcome. Bring a notebook and something to write with.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment. This is a 6-week, pre-registered course for parents/caretakers and their little ones. A great way to get out of the house and enjoy some gentle exercise to take care of your body and connect with your baby in a community of other parents. We set up class in a circle, with a pile of toys and books for little ones to play with while parents get to enjoy some easy-going flow practice. Beginners welcome! Classes will take place in our ground floor studio, and you’re welcome to leave strollers on our porch.

** This class is intended for mobile babies between 9 months - 2 years old. If your baby is younger than this and hasn't started crawling yet, check out our Parent & Peanut course. 

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This course will offer clear and thoughtful modifications of poses for students with round bodies to make more of the poses and sequences of yoga accessible and doable.
Great for beginners and intermediate students, this course is aimed at creating a comfortable environment in which to build strength, flexibility, and balance, specifically with the round body in mind. This class is not about weight loss, but about honouring our bodies and creating an environment where all bodies can do all yoga postures. Beginners welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$110+hst Standard Rate | $125+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 6-week, pre-registered course for parents/caretakers and their babies. A great way to enjoy some gentle exercise to take care of your body and connect with your baby and a community of other parents. Beginners welcome!

*This course is intended for babies up to ~9 months. For very mobile babies and toddlers, please check out the Parent & Mini Mover course.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

This is an exploratory class offering gentle movement and mindfulness meditation practice. Each 60-min class will begin with movement and stretches to release tension and bring more awareness of the body. Preparatory movements will be followed by the opportunity for stillness, including both guided and independent meditation. Practice will conclude with a gentle restorative posture where you can relax and continue to explore meditative practices.

Beginners and those with an existing meditation practice are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$35+hst Standard Rate | $45+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Go deeper into states of relaxation by starting with spacious and buttery-smooth movement. In this 2-hour combined-modality workshop, you’ll learn to move with greater ease and fluidity through the Tensegrity Repair Series, and then enjoy the fruits of rejuvenating rest through Restorative Yoga. Both of these modalities take place entirely on the ground and move at an approachable pace, making this event highly welcoming to beginners.
Practicing the TRS series will help you investigate the subtle state of your connective tissue and joints, and take nourishing action to repair imbalances gradually. Following up with the intentional rest of a Restorative Yoga practice will allow your mind and body to integrate any shifts.

In each workshop, we’ll explore unique principles of the Tensegrity Repair Series, intelligently paired with restorative yoga postures. The first workshop is a great foundation, but anyone is welcome to drop in to any of the workshops in this series:

Tensegrity & Restorative Yoga: Settling
Tensegrity & Restorative Yoga: Awakening
Tensegrity & Restorative Yoga: Nesting
Tensegrity & Restorative Yoga: Integrating

Workshop facilitator Leslie Stokman trained to teach the Tensegrity Repair Series in 2016 with Trudy Austin (who in turn learned it from its synthesizing creator, Gioia Irwin) and to teach Restorative Yoga at Queen Street Yoga in 2018.

Please see our website for our full COVID policies.

No prior yoga experience necessary, beginners welcome! 

Please see our website for our full COVID policies.

$28+hst Standard Rate | $35+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Have you been moving too fast? Our Candle Restorative class is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax.

Format: This workshop will be offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend via livestream in Zoom. If you prefer to attend in-person, please register for the IN-STUDIO listing.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Our Yoga Foundations course is great for brand new beginners, those restarting their practice after a long break, and anyone new to practicing alignment-based yoga. The focus is on standing poses and key principles of alignment to increase strength, balance, stamina, and flexibility. Yoga Foundations classes will build progressively from week to week to empower you to move deeper into your practice in a safe and consistent way. Classes also incorporate mindfulness practices, attention to breath, and restorative poses to release tension and reduce stress. 

Brand-new beginners welcome!

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.

$120+hst Standard Rate | $145+hst Community Supporter

Subsidized Rate:  20% off the Standard Rate (for more information on how to access the subsidized rate, visit our Sliding Scale Pricing webpage)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Our classes go beyond simply modifying yoga poses. With an emphasis on strength, breathing, gentle stretches and community connection, this course can help prepare your mind and body for birth and parenting.

Each session will include poses that bring balance and alignment to your pelvis, pelvic floor, and pelvic and uterine ligaments. Through yoga asana, students can safely encounter strong sensations, and alongside that, discover the coping skills that work best for you and can later be applied to moments of physical or mental discomfort, like during labour and early parenthood. This mindful approach to yoga practice will leave you feeling ready for whatever lies ahead in pregnancy, birth, and beyond.

We empower students to continuously learn about pregnancy, the birthing process and early parenthood. Our practice sessions are grounded in a welcoming and open environment that celebrates the value of community as you explore this current chapter of life. This class is exclusively for pregnant people (not a partners’ class).

Beginners to yoga and any stage of pregnancy are welcome.

Course Format: This course includes 6 interactive, weekly sessions offered in a hybrid (virtual and in-person) format. By registering for the VIRTUAL option, you will attend all sessions online (via livestream in Zoom). If you prefer to have the option to attend in-person, please register for the IN-STUDIO listing of this course, but be aware that in-person spots are limited.

Course participants will also receive access to a virtual Course Portal that includes recordings of the weekly sessions, and a set of on-demand video practices specially selected to complement the course. To allow plenty of time to explore these offerings, all participants will have access to the Course Portal for 90 days.

Courses scheduled on Saturday, Sunday or Monday will not meet during holiday long weekends.

Please see our website for our full COVID policies.