Influenced by spiritual teachers like Elena Brower and functional movement pioneers such as Kathryn Bruni-Young and Jason Crandall, I build the foundation of my classes on felt-sense awareness. Whether we are exploring a restorative sound bath or a slow flow, I direct class with kinesthetic and creative cueing, bringing you to connection with your body in the present moment. My relationship with Yoga has developed alongside my experience as a Reiki Master Teacher. In class, you may learn about the Major Chakra System, Energetics, and the Somatic Body, in relation to movement and meditation. Come and join me in a world of connection to the Earth, your Wider Self, and the Wisdom of the Body. I love chatting with folks after class and sharing stories about the Body or anything Spiritual! I’m looking forward to practicing with you.
My pronouns are she/her.