Class Descriptions

Essentials

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

This class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. We’ll maintain an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Slow Flow

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses

Mood: nourishing, introspective

This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving mindfully.

Stretch & Centre

Movement: Yoga asana, some mobility - unrushed and gently warming with a good stretch, always ends with guided meditation

Mood: grounding, clarifying, contemplative

Intentional movement and guided mindfulness help you feel more grounded and present in your body, offering you a chance to soften tension, quiet your mind, and return to yourself.

Restorative

Movement: Yoga asana - gentle stretches, resting in supported poses, deep breathing

Mood: nourishing, quiet, settling

Our slowest class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Slow & Restore

Movement: yoga asana and more, gentle, gooey, grounding — slow and fluid, ending with a few restorative postures

Mood: restful, internal, supportive, deeply soothing

Nourish your nervous system through gentle movement and deep rest. The majority of class is slow, intuitive, and fluid movement, and always ends with a generous rest in fully supported restorative shapes. This practice invites an inward focus and offers space to unwind, release, and reconnect.

Dynamic Flow

Movement: Primarily yoga asana & flow, some mobility & strength, active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed.

Flow & Restore

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

For those who want the best of both worlds, Flow & Restore will take you from end to end of the movement spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some longer restorative poses.

Strength & Flow

Movement: Strength training & yoga asana - active, athletic, powerful, strong pace

Mood: invigorating, upbeat, informative

A blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility.

Sunrise Flow

Movement: Yoga asana & pranayama (breathing exercises)

Mood: variable

Move mindfully and actively and get refreshed in the early morning.

Strength Training

Movement: Strength training (not a yoga asana class) - active, powerful yet doable

Mood: upbeat, informative, empowering

Build strength and increase capacity for daily tasks and recreational activities through exercises with external load (like hand weights and resistance bands) and body weight, plus functional movements, like squats and doable push-up progressions.

Conditioning & Core

Movement: Conditioning (like cardio but with breaks) and strength (not a yoga asana class) - strong, powerful yet doable

Mood: upbeat, rhythmic

Elevate your heart rate and build muscular endurance in this creative, full-body workout. This class utilizes bodyweight movements, dumbbells, kettlebells, and resistance bands. We move at a rhythmic, "meditative-strong" pace to tone muscle, improve coordination, and boost cardiovascular health.