Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Conditioning (cardio) and strength (not a yoga asana class) - strong, powerful yet doable

Mood: upbeat, rhythmic

Elevate your heart rate and build muscular endurance in this creative, full-body workout. Designed for those who are short on time but crave a high-energy session, this class utilizes bodyweight movements, dumbbells, kettlebells, and resistance bands. We move at a rhythmic, "meditative-strong" pace to tone muscle, improve coordination, and boost cardiovascular health. All-levels are welcome! The movements and pace are scalable to your fitness level, and you get to decide how hard to push.

Format & Progression: To help you master your technique, our exercise selection remains consistent throughout the month, subtly increasing in complexity each week. For example, you might master the Goblet Squat and Overhead Press in week one to prepare for a full Thruster by week four.

Class Structure

• Warm-up: Prepare the joints and heart.
• Conditioning: Two blocks of high-repetition, full-body work.
• Core Flow: Targeted abdominal and stability work.
• Recovery: A short, restorative rest.

Reserve your spot at least 30 min in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Conditioning (cardio) and strength (not a yoga asana class) - strong, powerful yet doable

Mood: upbeat, rhythmic

Elevate your heart rate and build muscular endurance in this creative, full-body workout. Designed for those who are short on time but crave a high-energy session, this class utilizes bodyweight movements, dumbbells, kettlebells, and resistance bands. We move at a rhythmic, "meditative-strong" pace to tone muscle, improve coordination, and boost cardiovascular health. All-levels are welcome! The movements and pace are scalable to your fitness level, and you get to decide how hard to push.

Format & Progression: To help you master your technique, our exercise selection remains consistent throughout the month, subtly increasing in complexity each week. For example, you might master the Goblet Squat and Overhead Press in week one to prepare for a full Thruster by week four.

Class Structure

• Warm-up: Prepare the joints and heart.
• Conditioning: Two blocks of high-repetition, full-body work.
• Core Flow: Targeted abdominal and stability work.
• Recovery: A short, restorative rest.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.