Newly retired and in my early sixties, I was looking for an activity I could do while coping with arthritis. I noticed a Chair Yoga class at the Y and was inspired to give it a try. I found the gentle pace soothing and accessible to me, improving my mobility to the point that I was able to join gentle yoga classes and do floor poses.
My progress has been slow and gradual and I continue to keep seeing benefits. By 2018, I recognized the need to keep yoga in my life, and endeavored to become more dedicated to consistent and frequent practice at The Branches, then Queen Street Yoga.
In 2019, I was inspired to pursue yoga teacher training, hoping to share the skills and improvements I had found for myself with others. I completed the The Branches YTT Program in 2020. Sharing my lived experience, I now passionately instruct older adults in restorative, gentle, accessible and chair yoga classes.
I am grateful to mentors Leena Miller Cressman, Emma Dines, and the other wonderful teachers at QSY for their instruction, support, inspiration, and encouragement!
My pronouns are she/her.