Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.
Mood: nourishing, calming, introspective
Movement: both unrushed and active, exploratory, ends with restful posesReserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.