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Class Types

VIRTUAL Sunrise Flow

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.