Skip to content

Class Types

VIRTUAL Sunrise Flow

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Mood: playful, upbeat

Movement: active, full-body movement

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.