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Class Types

OUTDOOR Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

** Outdoor classes will automatically move inside if the weather is bad. Please reserve your spot at least 30 minutes in advance.