Movement: Primarily yoga asana & flow - active, powerful, full-body movement
Mood: playful, upbeat
For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.
** Outdoor classes will automatically move inside if the weather is bad. Please reserve your spot at least 30 minutes in advance.