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Class Types

VIRTUAL Dynamic Flow

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.