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Class Types

OUTDOOR Strength & Flow

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

** Outdoor classes will automatically move inside if the weather is bad. Please reserve your spot at least 30 minutes in advance.