This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.
Mood: invigorating, upbeat, informative
Movement: active, powerful, strong pace
Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at queenstreetyoga.com/outdoor-yoga.