A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.
Mood: nourishing, quiet, settling
Movement: gentle stretches, resting in supported poses, deep breathing
Reserve your spot at least 30 min in advance.
Please see our website for our full COVID-19 policies.