I’m a meditation and mindful movement facilitator who has been exploring contemplative practices for three decades. After my recent retirement from a career as a high school guidance counsellor, I have returned to my passion for connecting with others around mindfulness,resiliency, compassion and embodied awareness through meditation.
In 2007, I walked into a combined meditation/ yoga class at The Branches, then Queen Street Yoga, and was delighted to discover a place of community and refuge through challenging times. I completed my 200 Hour Yoga Teacher Training in 2010 under the guidance of Hart Lazer, Meaghan Johnson and Kristin Honey.
When I’m not leading meditation sessions, I can be found observing my own resistance to stillness and silence, or podcasting, blogging, gardening, reading and writing.
My pronouns are she/her.