Do you want to try kicking up into handstand but aren't sure where to start? Or, maybe you're curious about how to build the specific strength and balance needed to move your handstand further away from the wall?

This series will provide you with the tools to build your handstand practice from the ground up. You can practice from the comfort of your own home but with the guidance of our seasoned handstand pros!

This balanced series of videos will help you prep and mobilize wrists and shoulders, progress your shoulder and core strength, then cool down and rest after a vigorous session. With practice, you'll build the confidence along every step of your handstand journey.

• Get 6 unique practice videos, with access from June 1 to July 15
• Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
• Connect with our teachers and your fellow participants in the comments section and the live capstone event