Thoughtful teaching, supportive environment & expert instruction.
Beginner Friendly Courses
For those who want to start at the very beginning, we offer an 8-week course called Strength Training Foundations. Our next offering of this course begins Sept 22.
Intermediate Courses
For intermediate/advanced students, we are offering a 4-week Learn to Back Squat course. Please email us if you'd like to discuss your readiness for this offering.
Workshops
Refine your technique and get more personalized coaching in these 2 hour workshops.
Learn to Deadlift - coming up on Oct 24
Check back for future dates for our other Strength Training workshops: Learn to Squat and Push-ups, Made Possible