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Class Types

Teacher: New

IN-STUDIO Community Class

Our community classes are one of the ways we endeavor to support our broader community. All of the proceeds from these classes will be donated to a local community project or charity. You can attend community classes using any of our regular memberships or passes, or the special $8 Community Class Pass for lower income individuals. If you have the resources to give more, consider using a Community Supporter Single Class Pass for $26, and 100% of that will be donated.This class is taught by volunteer teachers who are all graduates of our Yoga Teacher Training programs. For the summer of 2022, 100% of proceeds will go to the Sexual Assault Support Centre of Waterloo Region.

Movement: Yogasana. Both unrushed and active, exploratory, ends with restful poses.

Mood: nourishing, calming, introspective

Nourishing and calming, this class focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

IN-STUDIO Dynamic Flow

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

 Reserve your spot at least 30 min in advance. See our website for our full COVID-19 policies.

IN-STUDIO Essentials

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

 Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.

IN-STUDIO Flow & Restore

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

 

For those who want the best of both worlds, Flow & Restore will take you from end to end of the movement spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some long, luxurious restorative poses.

 Reserve your spot at least 30 min in advance. See our website for our full COVID-19 policies.

IN-STUDIO Lunchtime Flow

MovementYoga asana & mobility - active, exploratory, full-body

Mood: variable, light-hearted, social

Fun and casual, Lunchtime Flow is a mid-day break to move and connect. Generally, this class will keep a decidedly active but unrushed pace, oscillating between Dynamic Flow and Slow Flow. We’ll forefront the changeability of the seasons and our bodies, so come as you are, and we’ll vibe together on what we’re interested in exploring.

Reserve your spot at least 30 min in advance.

Please see our website for our full COVID-19 policies.

IN-STUDIO Restorative

Movement: Yoga asana - gentle stretches, resting in supported poses, deep breathing

Mood: nourishing, quiet, settling

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Reserve your spot at least 30 min in advance.

Please see our website for our full COVID-19 policies.

IN-STUDIO Slow Flow

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful posesMood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

 Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.

IN-STUDIO Strength & Flow

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

 Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.

IN-STUDIO Strength Essentials

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, with time for recovery in accessible yoga poses. You’ll learn functional movements, like squats and doable push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. This class is ideal for folks who want to increase bone density (to prevent the progression of osteoporosis) or gradually rebuild strength after a major life change such as a pregnancy or illness.

Beginners of all ages with no major wrist, knee or core limitations are welcome and encouraged to participate

**This class will include weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Reserve your spot at least 30 min in advance.

Please see our website for our full COVID-19 policies.

IN-STUDIO Sunrise Flow

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.

VIRTUAL Dynamic Flow

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. 

VIRTUAL Essentials

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

 Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Flow & Restore

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

 

For those who want the best of both worlds, Flow & Restore will take you from end to end of the movement spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some long, luxurious restorative poses.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Lunchtime Flow

MovementYoga asana & mobility - active, exploratory, full-body

Mood: variable, light-hearted, social

Fun and casual, Lunchtime Flow is a mid-day break to move and connect. Generally, this class will keep a decidedly active but unrushed pace, oscillating between Dynamic Flow and Slow Flow. We’ll forefront the changeability of the seasons and our bodies, so come as you are, and we’ll vibe together on what we’re interested in exploring.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Restorative

Movement: Yoga asana - gentle stretches, resting in supported poses, deep breathing

Mood: nourishing, quiet, settling

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

*We will suggest alternatives if you don't have a bolster.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Slow Flow

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful posesMood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Strength & Flow

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Strength Essentials

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, with time for recovery in accessible yoga poses. You’ll learn functional movements, like squats and doable push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. This class is ideal for folks who want to increase bone density (to prevent the progression of osteoporosis) or gradually rebuild strength after a major life change such as a pregnancy or illness.

Beginners of all ages with no major wrist, knee or core limitations are welcome and encouraged to participate

**This class will include weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Sunrise Flow

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.