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Class Types

FREE Open House Chill Out (no registration needed)

The Branches’ Spring Open House & MarketSat May 28th, 3-6pm @ 9 Samuel St (near the corner of Fredrick)

Take a stroll to The Branches between sets at the Hohner Ave Porch Party. Try a free yoga class, check out our market vendors, and take a peek inside our beautiful studio!

Join a free 30-minute class on our spacious deck (or in-studio in case of poor weather). All classes are beginner-friendly!

3:30pm Family Yoga w/ Leena & Milo4:30pm Slow Flow w/ Leslie5:30pm Chill Out w/ Emma

No registration required for classes. Mats available. First come first served!

 

FREE Open House Family Yoga (no registration needed)

The Branches’ Spring Open House & MarketSat May 28th, 3-6pm @ 9 Samuel St (near the corner of Fredrick)

Take a stroll to The Branches between sets at the Hohner Ave Porch Party. Try a free yoga class, check out our market vendors, and take a peek inside our beautiful studio!

Join a free 30-minute class on our spacious deck (or in-studio in case of poor weather). All classes are beginner-friendly!

3:30pm Family Yoga w/ Leena & Milo4:30pm Slow Flow w/ Leslie5:30pm Chill Out w/ Emma

No registration required for classes. Mats available. First come first served!

 

FREE Open House Slow Flow (no registration needed)

The Branches’ Spring Open House & MarketSat May 28th, 3-6pm @ 9 Samuel St (near the corner of Fredrick)

Take a stroll to The Branches between sets at the Hohner Ave Porch Party. Try a free yoga class, check out our market vendors, and take a peek inside our beautiful studio!

Join a free 30-minute class on our spacious deck (or in-studio in case of poor weather). All classes are beginner-friendly!

3:30pm Family Yoga w/ Leena & Milo4:30pm Slow Flow w/ Leslie5:30pm Chill Out w/ Emma

No registration required for classes. Mats available. First come first served!

 

IN-STUDIO Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

 Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.

IN-STUDIO Meditation Meetup

This weekly drop-in is a community space to gather and meditate together. Volunteer-led and beginner-friendly, our focus is on cultivating consistency and community, rather than expert teachings (though these are welcome if you bring experience and want to share). Each week, a 25-minute guided practice with a rotating volunteer facilitator will be followed by a casual discussion. We aim to foster the presence, perspective and practical skills to engage with life as it comes at us. Attendance is donation-based with a suggested rate of $5-10, though no one will be turned away due to lack of funds. We hope you join us!

Mood: community-centered, practical, friendlyMovement: mostly still, or up to individual participants

Note: while meditation is a great tool for mental wellbeing, this is not an appropriate container if you are in acute distress. Beginners welcome, but some basic self-regulation skills are a good tool to bring with you.

IN-STUDIO Restorative

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

 

Reserve your spot at least 30 min in advance.

Please see our website for our full COVID-19 policies.

IN-STUDIO Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

 Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.

IN-STUDIO Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

 Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.

IN-STUDIO Strength Essentials

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, with time for recovery in accessible yoga poses. You’ll learn functional movements, like squats and doable push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. This class is ideal for folks who want to increase bone density (to prevent the progression of osteoporosis) or gradually rebuild strength after a major life change such as a pregnancy or illness.

Beginners of all ages with no major wrist, knee or core limitations are welcome and encouraged to participate

**This class will include weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Mood: lighthearted, upbeat, informative

Movement: active, powerful

 

Reserve your spot at least 30 min in advance.

Please see our website for our full COVID-19 policies.

IN-STUDIO Sunrise Flow

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Mood: playful, upbeat

Movement: active, full-body movement

 Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.

OUTDOOR Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

** Outdoor classes will automatically move inside if the weather is bad. Please reserve your spot at least 30 minutes in advance.

OUTDOOR Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

** Outdoor classes will automatically move inside if the weather is bad. Please reserve your spot at least 30 minutes in advance.

OUTDOOR Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

** Outdoor classes will automatically move inside if the weather is bad. Please reserve your spot at least 30 minutes in advance.

OUTDOOR Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

** Outdoor classes will automatically move inside if the weather is bad. Please reserve your spot at least 30 minutes in advance.

VIRTUAL Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. 

VIRTUAL Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward annd doable, gentle strength-building

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Restorative

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into your soft bolster and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

*We will suggest alternatives if you don't have a bolster.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Strength Essentials

If you’ve ever felt intimidated by strength training, this class will leave you feeling strong and empowered. You can build strength without a gym membership, and Strength Essentials is a great place to start or reintroduce strength training.

In this class, you can expect to combine exercises that use external load (like hand weights and resistance bands) and body weight, with time for recovery in accessible yoga poses. You’ll learn functional movements, like squats and doable push-up progressions, to help you build strength and increase capacity for daily tasks and recreational activities. We’ll take a fun and lighthearted approach to strength building in a group setting, and participants who attend regularly can expect to build physical capacity and confidence progressively, over time. This class is ideal for folks who want to increase bone density (to prevent the progression of osteoporosis) or gradually rebuild strength after a major life change such as a pregnancy or illness.

Beginners of all ages with no major wrist, knee or core limitations are welcome and encouraged to participate

**This class will include weight bearing on all fours (knees and wrists). Some alternatives will be given, however if you have significant limitations being on your hands and knees, we recommend starting with the Essentials class on the drop-in schedule.

Mood: lighthearted, upbeat, informativeMovement: active, powerful

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

VIRTUAL Sunrise Flow

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Mood: playful, upbeat

Movement: active, full-body movement

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.