Join us for free drop-in classes every day from Monday, January 31 to Saturday, February 5. Community Care Week is one way that we’re sharing our resources with anyone who needs them. We all need one another to survive and thrive - so let’s practice together.
For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.
Mood: playful, upbeat
Movement: active, powerful, full-body movement
Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.