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Class Types

VIRTUAL Basics

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward annd doable, gentle strength-building

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Sunrise Flow

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Mood: playful, upbeat

Movement: active, full-body movement

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Rest & Renew

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into your soft bolster and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

*We will suggest alternatives if you don't have a bolster.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

VIRTUAL FRC & Chill

Partly spicy, partly relaxing, this class is all about refined movements in service of feeling integrated and easeful in your body. We'll work to create smooth joint articulation and increased range-of-motion, while improving the mind-body connection. The ethos of this class is to embrace our physical bodies as worthy of attention and care.

Expect a well-rounded blend of Functional Range Conditioning mobility action, core work, breath exploration, self massage, Tensegrity Repair Series, and some stretching. This class works well as a compliment to intense or vigorous sports/athletics, as a support for your Yoga practice, or as a starting point to become more confident and fluid in your body.

Mood: informative, light-hearted, nerdy

Movement: precise, slow & spicy, transition to relaxed

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

OUTDOOR Slow Flow

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Mood: nourishing, calming, introspective

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at queenstreetyoga.com/outdoor-yoga.

OUTDOOR Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at queenstreetyoga.com/outdoor-yoga.

VIRTUAL Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward annd doable, gentle strength-building

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

OUTDOOR Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at queenstreetyoga.com/outdoor-yoga.

VIRTUAL Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

OUTDOOR Strength & Flow

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Mood: invigorating, upbeat, informative

Movement: active, powerful, strong pace

Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at queenstreetyoga.com/outdoor-yoga.

VIRTUAL Restorative

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into your soft bolster and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Mood: nourishing, quiet, settling

Movement: gentle stretches, resting in supported poses, deep breathing

*We will suggest alternatives if you don't have a bolster.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time. Details at queenstreetyoga.com/virtual-yoga.

OUTDOOR Body Mind Spirit

This class blends Slow Flow style movement, mindfulness and meditation, and a chance for spiritual intention, guidance, and renewal. Natasha, who practices Reiki and Sound Healing, will share from her eclectic practices and wisdom to bring spirituality to life in an embodied and non-dogmatic environment. Some classes may include a relaxing Sound Bath.

Mood: nourishing, introspective, revitalizing

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at queenstreetyoga.com/outdoor-yoga.

OUTDOOR FRC & Chill

Partly spicy, partly relaxing, this class is all about refined movements in service of feeling integrated and easeful in your body. We'll work to create smooth joint articulation and increased range-of-motion, while improving the mind-body connection. The ethos of this class is to embrace our physical bodies as worthy of attention and care.

Expect a well-rounded blend of Functional Range Conditioning mobility action, core work, breath exploration, self massage, Tensegrity Repair Series, and some stretching. This class works well as a compliment to intense or vigorous sports/athletics, as a support for your Yoga practice, or as a starting point to become more confident and fluid in your body.

Mood: informative, light-hearted, nerdy

Movement: precise, slow & spicy, transition to relaxed

Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at queenstreetyoga.com/outdoor-yoga.