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Class Types

FREE Community Care Week VIRTUAL Slow Flow

Join us for free virtual drop-in classes every day from Monday, February 20 to Sunday, February 26. Community Care Week is one way that we’re sharing our resources with anyone who needs them. We all need one another to survive and thrive - so let’s practice together.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful posesMood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.