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Class Types

FREE Community Care Week VIRTUAL Sunrise Flow

Join us for free virtual drop-in classes every day from Monday, February 20 to Sunday, February 26. Community Care Week is one way that we’re sharing our resources with anyone who needs them. We all need one another to survive and thrive - so let’s practice together.

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.