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Class Types

FREE Community Care Week VIRTUAL Strength & Flow

Join us for free virtual drop-in classes every day from Monday, February 20 to Sunday, February 26. Community Care Week is one way that we’re sharing our resources with anyone who needs them. We all need one another to survive and thrive - so let’s practice together.

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.