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Class Types

VIRTUAL Lunchtime Flow

Movement: Yoga asana & mobility - active, exploratory, full-bodyMood:variable, light-hearted, social

Fun and casual, Lunchtime Flow is a mid-day break to move and connect. Generally, this class will keep a decidedly active but unrushed pace, oscillating between Dynamic Flow and Slow Flow. We’ll forefront the changeability of the seasons and our bodies, so come as you are, and we’ll vibe together on what we’re interested in exploring.

** Outdoor classes will automatically move inside if the weather is bad. Please reserve your spot at least 30 minutes in advance.