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FREE Community Care Week VIRTUAL Flow & Restore

Join us for free virtual drop-in classes every day from Monday, February 20 to Sunday, February 26. Community Care Week is one way that we’re sharing our resources with anyone who needs them. We all need one another to survive and thrive - so let’s practice together.

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

 

For those who want the best of both worlds, Flow & Restore will take you from end to end of the movement spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some long, luxurious restorative poses.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.