Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.
Mood: nourishing, calming, introspective
Movement: both unrushed and active, exploratory, ends with restful poses
Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.