This athletic, invigorating, and informative class will leave you feeling strong and empowered. We'll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.
Mood: invigorating, upbeat, informative
Movement: active, powerful, strong paceReserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.