Teacher:
IN-STUDIO Sunrise Flow
For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.
Mood: playful, upbeat
Movement: active, full-body movement
Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.