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Class Types

IN-STUDIO Sunrise Flow

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.