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Class Types

IN-STUDIO Essentials

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Mood: informative, light-hearted, upbeat

Movement: active, straight-forward and doable, gentle strength-building

 Reserve your spot at least 30 min in advance. Please see our website for our full COVID-19 policies.