Teachers:
IN-STUDIO Essentials
Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.
Mood: informative, light-hearted, upbeat
Movement: active, straight-forward and doable, gentle strength-building
Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.