Push-ups Made Possible is a 6-part series containing all new videos to help you hone your pressing strength! This series includes a guided warm-up (“Prep yourself for push-ups”) which you can use as a lead-in to any of the other modules. 

Nicole will take you through a number of training techniques including incline work (“Push up, if you are so inclined"), push-up negatives (“Negatives can be positive”), plus one video that has ZERO push-ups (“Pay your push-ups a ‘complement’”) for those days that you want to train the main muscle groups while also giving your wrists a break from bearing weight. 

We’ve added a challenging timed-interval practice for the more seasoned push-up practitioner, (“Push your limits”) to help you build training volume, as well as a video to introduce a few interesting variations—like deficits, diamonds, and foot-elevated—to help you build your push-up vocabulary and repertoire.  

These sessions—ranging from 12 - 25 minutes—are designed for efficient workouts so pick a few of your favourites, put them on repeat, and practice your push-ups all month long.  

• Get access to 6 brand-new push-up modules + a curated selection of upper body "chill & recover" videos in Push-ups, Made Possible starting May 1 until June 15
  • PLUS: get the entire Branches On Demand video library for as long as you stay subscribed
• Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
• Branches On-Demand includes a tonne of practice videos, with entry points for beginners of all sorts and many areas of interest like strength, meditation, mobility and more; be sure to explore and see all of our great content
• Connect with our teachers and your fellow participants in the comments section