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Class Types

VIRTUAL Essentials

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

 Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.