IN-STUDIO Dynamic Flow
Movement: Primarily yoga asana & flow - active, powerful, full-body movement
Mood: playful, upbeat
For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.
Reserve your spot at least 30 min in advance. See our website for our full COVID-19 policies.