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Class Types

IN-STUDIO Dynamic Flow

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Mood: playful, upbeat

Movement: active, powerful, full-body movement

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. The Branches will require proof of vaccination for attendance in all indoor classes and events scheduled through 2021. Please see our website for our full COVID-19 policies.