A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into your soft bolster and blankets*. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.
Mood: nourishing, quiet, settling
Movement: gentle stretches, resting in supported poses, deep breathing
*We will suggest alternatives if you don't have a bolster.
Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.