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Class Types

OUTDOOR Body Mind Spirit

This class blends Slow Flow style movement, mindfulness and meditation, and a chance for spiritual intention, guidance, and renewal. Natasha, who practices Reiki and Sound Healing, will share from her eclectic practices and wisdom to bring spirituality to life in an embodied and non-dogmatic environment. Some classes may include a relaxing Sound Bath.

Mood: nourishing, introspective, revitalizing

Movement: both unrushed and active, exploratory, ends with restful poses

Reserve your spot at least 2 hours in advance; no drop-ins allowed. We will email you 1 hour before class time to confirm whether the class is on or cancelled due to weather. Details at