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Class Types

OUTDOOR Flow & Restore

For those who want the best of both worlds, Slow Flow & Restore will take you from end to end of the yoga spectrum. First, enjoy some movement with flowing yoga at an active but unrushed pace. Then wind down with gentle stretches and some long, luxurious restorative poses.

Mood: nourishing & introspective, then calming & settled

Movement: exploratory & unrushed, then gentle & restful

Reserve your spot at least 30 minutes in advance; no drop-ins allowed. We will notify you by email at least 50 min before class time if the class is cancelled due to weather. Details at