Movement: athletic & powerful, then gentle & restful
Mood: upbeat & informative, then calming & settled
For those who want the best of both worlds, Flow & Restore will take you from end to end of the movement spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some long, luxurious restorative poses.Reserve your spot at least 30 min in advance. See our website for our full COVID-19 policies.