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Class Types

IN-STUDIO Flow & Restore

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

 

For those who want the best of both worlds, Flow & Restore will take you from end to end of the movement spectrum. First, get all fired up with flowing yoga, strength, and mobility work. Then wind down with gentle stretches and some long, luxurious restorative poses.

 Reserve your spot at least 30 min in advance. See our website for our full COVID-19 policies.