Slip & Slide Sun Salutations
a 30-Day Yoga Challenge to kick off 2024!
starts January 1
Do you long for a sustainable daily practice that leaves your whole self feeling refreshed and capable? Are you feeling renewed motivation/focus/inspiration with the coming new year?
30 Days of Practice is a routine reset, and a commitment to showing up for yourself, and a fun variety pack of daily practice!
Each day, you’ll get a 15- to 30-minute practice video with one of our all-star teachers. Welcoming to beginners, but spicy enough for seasoned practitioners, every session is unique.
The arc of the 30 days includes a well-rounded variety of practices including energizing flows, strength building, restorative yoga, and mindfulness, all programmed so that each week feels balanced.
Wholistic, doable, daily practice is within reach!
Flow through a weekly rhythm that gives you variety in length, level of challenge, rest, and body-areas focus:
Mondays: Short and Sweet
Tuesdays: Try Hard
Wednesdays: Hump Day Restorative
Fridays: Slow Flow/More Chill
Sundays: Luxurious Self-Massage and Rest
31 unique practices in total!
Hello Neck & Shoulders!
Ground and Make Space
Ready, Set, Locomote!
Body Positive Flow
Pick Your Push-Up Progression
Full Body Roll Out
Join via Branches On-Demand
- get 30 Days of Practice and much more
- first 7 days are free, then it's $25/month
- renews monthly, but no minimum commitment
How does 30 Days of Practice work?
- Get 30 unique practice videos, with a new video per day starting Monday, January 1st
- Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
- Branches On-Demand includes a ton of other practice videos, with entry points for many areas of interest; be sure to explore and see all of our great content
- Connect with our teachers and your fellow participants in the comments section