Shed your winter layers, and get ready for gardening, swimming and all your other favourite spring and summer activities but focusing on your upper body this month!  A lot of upper body strengthening, for example pushing a weight straight up over your head, requires a good range of motion. So, this series will get you ready and then help you work those ranges. The self-paced series of videos will break down practices into three sections:

1. Soften & Release Upper Body Tension

2. Active Mobility for Your Shoulders

3. Build Shoulder Strength

We recommend coming back to the mobility drills and the strength exercises a number of times throughout the month, and then peppering in the tension softening practices throughout to release, recover, and enjoy.

Series available for all of April in Branches on Demand. Get your first 7 days of Branches on Demand for free, and then cancel anytime.

• Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
• Connect with our teachers and your fellow participants in the comments section