Are you intimidated by the idea of going to an in-person yoga class, but really want to start up a practice? Does the possibility of fast-moving transitions make you feel like you won’t fit in, but also sounds like something you want to try?

What if, instead, you were empowered with the ability to participate in common yoga class transitions in a way that respects your body’s limitations and celebrates your existing capacity? Imagine the self-assuredness you would feel while practicing flowing movement in your own way, and the confidence in knowing that you belong in any class.

Foundations of Flow is a 5-part mini-course that embraces the physical practice of asana (poses), but emphasizes individualized strategies for movement over conformity or perfection. With practical advice and warmth, our teachers will break down all the common struggles, and show you how to adapt the pose to your body and get stronger over time.

Over 5 days, you’ll get a new video each day with a clear focus that you can apply to many popular yoga poses. We’ll cover standing poses, the spine and core, shoulders and wrists, sun salutations, integrating your breath and mindful rest.

You’ll finish this free mini-course feeling confident and well-resourced, equipped with the self-knowledge and courage to try more classes. Yoga is often depicted as though it’s only for people who are naturally flexible. Not only does that miss the point, it’s just not true. Asana is a journey into presence, and we’re here to help you find your path!