Your feet are the foundation for whole body alignment and healthy movement patterns. One quarter of all your bones and joints are in your feet - they are exquisitely designed for weight-bearing and balance when they are moving properly.

Most adults have lost healthy mobility in their feet from a lifetime of wearing conventional footwear and a lack of natural movement. This can cause issues in your ankles, knees, hips, and back. 

In this series, learn key ways to free up your feet through exercises and self-massage techniques that restore flexibility and strength.

• Get 6 unique practice videos, with access from May 1 to June 15
• Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
• Connect with our teachers and your fellow participants in the comments section and the live capstone event