Wake Up & Stretch Out
Starts Septmeber 1, 2024
Your home yoga practice doesn’t need to be complicated, and it’s the best when it’s consistent! Keep it simple this September with 30 days of short and sweet practices that will get you into a routine, support your commitment to wellbeing, and leave you feeling grounded and energized.
Each video is no more than 15 minutes long, and packs in valuable explorations to cultivate strength, resilience, and mindfulness through asana, resistance-training, meditation and more.
Take this simple step each day towards refreshing your mental presence and expanding your physical capacities. Your body and mind will thank you!
Included Practices:
Each day brings a fresh 15-minute (or less) guided video practice for the 30 days from September 1 to 30.
These 30 practices span a well-rounded full-spectrum variety of active, gentle, and restorative yoga, approachable meditation techniques, and strength-building with weights and without.
Take a peek at just a few of the brand-new, subscriber-requested practices here:
Join us via Branches On-Demand
- access to the Keep It Simple September series and much more
- first 7 days are free, then $25/ month
- renews monthly, but no minimum commitment
How does Keep It Simple September work?
- Get 30 unique practice videos, with access from September 1 to October 15
- Access all videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
- Connect with our teachers and your fellow participants in the comments section
Get your first 7-days free when you join Branches On-Demand
Check out Branches On-Demand!