Are you looking forward to some fun this summer, and know that a little extra strength will serve you well along the way? Maybe you’ve heard that strength training is important, but it can be tricky to get started.

We’ve got you covered!

Shore up your strength fundamentals and bolster your Summer fun with exercises that will improve your functional capacity for the special activities you enjoy like travel, camping and sports, as well as everyday tasks like lifting kids, running around with pets, and managing your grocery haul.

Learn the basics and build up your strength with four concise practice videos combining the key capacities of pulling, pushing, balance, and stability work.

Each video is 15-20 minutes and can be done on its own or in combination with any other.

Our instructor Nicole will set you up for success with an introductory lesson on how to choose your weights, repetitions and sets. This beginner-friendly series is all about empowerment and encouragement. You are stronger than you think!

• Get access to your fresh training videos starting July 1
• Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
• Branches On-Demand includes a ton of other practice videos, with entry points for many areas of interest; be sure to explore and see all of our great content
• Connect with our teachers and your fellow participants in the comments section