It’s never too late to get stronger! Have some fun, learn good form, and get all fired up for summer activities with our Summer Strength Smorgasbord.

What motivates you to build strength? Building and maintaining strength can help you stay active with your kids and grandkids, enjoy your hobbies and pastimes, and make every daily life feel lighter compared to lifting heavy. You’ve probably heard that strength and conditioning are a key part of pain reduction, healthspan and longevity. In this series, you’ll get a powerful experience to set or keep you on the right track.

All our best strength-focused programming, that covers upper body, lower body and core, come in four streams, with 28 videos total:

1. Learn to Lift: dial in the fundamentals

2. Practice with Weights: go beyond the basics

3. Practice with Resistance Bands: boost stability and control

4. Body Weight & More: experiment and flow

Don’t have a full set of kettlebells at home? Not to worry. We’ll guide you through finding suitable substitutes from around the house. Boost your ease, muscle mass, and bone density! Let’s go!

• Get 28 unique practice videos, with access from June 1 to July 30
• Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
• Connect with our teachers and your fellow participants in the comments section