Whether your goal is to be faster, increase your endurance, or simply be able to enjoy your running, cycling, pickleball, golf or other sports for the decades to come, yoga and mobility are for you! Yoga can increase your mental focus, proprioception, and help you prevent injuries. A blend of flexibility and strength, mobility is the perfect complement to your other athletic pursuits as it helps you maintain or increase your range of motion, and strengthens key areas.

This month’s BOD series will cover movements and exercises that can balance out and support your body in your chosen sport. We’ll share simple, short routines you can do pre- and post-sport, as well as recovery ideas for your off-days.

1. Essential Mobility Moves: [ 6 video practices ]
Get your lower body joints moving smooth like butter, and your core prepped for action.

2. Strengthen Your Feet: [ 6 video practices ]
Give your foundation the support it needs - all sport starts with your feet.

3. Lower Body Mobility Flows: [ 5 video practices ]
Go a little further with your hips to build fluid strength and support deeper ranges of motion.

4. Spinal & Upper Body Mobility Flows: [ 5 video practices ]
Calling all raquet-sport and swing-sport players (pickleballers and more)! Find care for your spine, shoulders, elbows and wrists.

5. Cool Down & Recovery: [ 7 video practices ]
Stretch, massage, move and rest as a part of active recovery or for enjoyment of non-strenuous embodiment.

• Get the full kit of 30 unique practice videos, with access from August 1 to September 15
• Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
• Connect with our teachers and your fellow participants in the comments section