Starts November 1st, 2025
Yoga Nidra & Restorative will help you rest well when you want to, be alert and energized when you need to be, and support more balanced energy in your daily life
As the days grow shorter and winter approaches, our energy can wane and there is a tendency for regular sleep patterns to destabilize. In this month’s Branches On Demand, we have curated a wonderful selection of videos to help you restore your energy and support your sleep.
Yoga Nidra & Restorative includes four sections:
Restorative Yoga and Mindfulness Practices: short videos designed to help you release tension, settle your nervous system and restore your energy
Yoga Nidra Practices: guided relaxation practice that can support healthy sleep cycles, the release of old tensions, emotional resilience, and much more
Gentle Morning Flows: Practices to help you wake up and ease into the day
Peaceful Evening & Nighttime Wind-Downs: Practices to help you get ready for bed, get back to sleep, or prepare for Yoga Nidra
Enjoy this series (and a whole lot more) via our Branches On Demand subscription.
Join via Branches On-Demand
- access to Yoga Nidra and Restorative, and much more
- first 7 days are free, then $25/ month
- renews monthly, but no minimum commitment
How does Yoga Nidra & Restorative work?
- Get the full kit of practice videos, with access from November 1 to December 15
- Access videos via Branches On-Demand via on our streaming service from anywhere you have internet: a computer, tablet, phone or smart TV
- Connect with our teachers and your fellow participants in the comments section
Get your first 7-days free when you join Branches On-Demand
Check out Branches On-Demand!