Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses

Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Please reserve your spot at least 30 minutes in advance.

Movement: gentle movement & stretching + meditative practices

Mood: grounding, clarifying, steady

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Please reserve your spot at least 30 minutes in advance.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses

Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Please reserve your spot at least 30 minutes in advance.

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses

Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses

Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Please reserve your spot at least 30 minutes in advance.

Movement: Yoga asana - gentle stretches, resting in supported poses, deep breathing

Mood: nourishing, quiet, settling

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

Reserve your spot at least 30 min in advance.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses

Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Please reserve your spot at least 30 minutes in advance.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot at least 30 minutes in advance.

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Reserve your spot at least 30 minutes in advance.

Movement: gentle, gooey, grounding — slow and fluid, ending with a few restorative postures

Mood: restful, internal, supportive, deeply soothing

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses

Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Please reserve your spot at least 30 minutes in advance.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses

Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

** OUTDOOR / INDOOR classes will be held outside on the deck when the weather is nice, but will move inside when it is rainy or too hot to practice outside. Check out our Outdoor Yoga page for more information.

Please reserve your spot at least 30 minutes in advance.

Movement: gentle movement & stretching + meditative practices

Mood: grounding, clarifying, steady

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: gentle movement & stretching + meditative practices

Mood: grounding, clarifying, steady

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled

Movement: Yoga asana & mobility - active, straight-forward and doable, gentle strength-building

Mood: informative, light-hearted, upbeat

Informative and upbeat, this class focuses on fundamental poses and simple transitions to help cultivate strength and flexibility. This class maintains an active but moderate pace. Great for beginners and those wanting to review and refine their understanding.

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & pranayama (breathing exercises) - active, full-body movement

Mood: playful, upbeat

For those who want to move mindfully and actively in the early morning. This class is great for those who want to soften their focus on details and enjoy a refreshing practice.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins. 

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana - gentle stretches, resting in supported poses, deep breathing

Mood: nourishing, quiet, settling

A slow and nourishing class of gentle and supported resting poses. Relax through gentle movement, then rest deeply into our soft bolsters and blankets. The focus of this class is on mindfulness and calming the nervous system, which may improve breathing, increase flexibility, reduce stress, and improve overall health and well-being.

*We will suggest alternatives if you don't have a bolster.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Strength training (non-asana) - active, powerful yet doable

Mood: upbeat, informative, empowering

If you’re interested in getting stronger with the guidance of a supportive coach in an approachable environment, this class is for you! Plan for a full-body workout thoughtfully programmed with exercises like squats, hinges, presses, and pulls using free weights (like dumbbells and barbells) or your own body weight. Participants who attend consistently can expect to build physical capacity as well as confidence, progressively, over time.

This class is structured for participants with goals like increasing functionality for activities of daily life, complementing athletic performance, growing muscle mass, and improving bone density.

If you’re joining virtually, you’ll need some weights (dumbbells are the most versatile), ideally ranging from lighter to heavier. Resistance bands are also often used in warm-ups.

Our Approach
The Strength Training drop-in class is programmed in 4-12 week cycles, and structured around a specific lift (like the conventional deadlift). Working with a program, as opposed to introducing different exercises every week, allows participants to develop competency within a specific exercise while gradually increasing the challenge over time by adding weight, repetitions, or range of motion.

We offer two complementary workouts each week, (workout A and workout B) so that participants can choose to attend once or twice a week with appropriate recovery time in between sessions. Workout A or B can serve as a stand-alone class for a once-weekly session, or done once each for twice-weekly sessions. There is minimal exercise overlap between A and B to encourage less fatigue between sessions, and they are often split between upper and lower body focus.

We train using free weights (dumbbells, kettlebells, barbells), gymnastics rings, pull-up bars, and resistance bands. We also develop strength through our use of bodyweight exercises like push-ups.

Our instructors are knowledgeable and pursue continued learning through professional development, mentorship, and our own training experience. We can personally attest to the positive impact of strength training in our own lives, and we’re adept at helping to scale exercises to suit the needs of each individual that walks through the door so that our clients can also experience the benefits of strength work.

Our strength community is made up of practitioners at all experience levels. Beginners are very welcome and are often cheered on by others in the group! Folks who are returning to strength work after some time off, whether due to injury or other circumstances, are also very welcome to participate.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins.

Movement: Primarily yoga asana & flow - active, powerful, full-body movement

Mood: playful, upbeat

For those who want to move actively, build strength and flexibility, and cultivate mindfulness and focus. Class ends with 5 minutes of relaxation to leave you feeling refreshed. Suitable for fit beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join the class about 20 min before the class begins. 

Movement: gentle, gooey, grounding — slow and fluid, ending with a few restorative postures

Mood: restful, internal, supportive, deeply soothing

Movement: Strength training & yoga asana - active, powerful, strong pace

Mood: invigorating, upbeat, informative

This athletic, invigorating, and informative class will leave you feeling strong and empowered. We’ll blend yoga postures and flows with creative techniques to build strength progressively and help you become more balanced and flexible. This class will challenge the idea that passive stretching is the best way to increase flexibility. Suitable for adventurous beginners.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: Yoga asana & mobility - both unrushed and active, exploratory, ends with restful poses
Mood: nourishing, calming, introspective

Nourishing and calming, Slow Flow focuses on mindful movement and an introspective attitude. This class maintains an active but unrushed pace and is great for those who want to soften their focus on details and simply enjoy moving.

Reserve your spot online at least 30 minutes in advance. We will email you the link to join about 20 minutes before class time.

Movement: gentle movement & stretching + meditative practices

Mood: grounding, clarifying, steady

Movement: athletic & powerful, then gentle & restful

Mood: upbeat & informative, then calming & settled